Natural Remedies for Heartburn During Pregnancy: Safe Relief for Every Trimester

Reviewed by Dr Garima Thakur, MBBS, IGMC Shimla

You’re in your second trimester, and that pregnancy glow is coming in strong. There’s just one problem – that burning sensation creeping up your chest after every meal. Sound familiar?

Let me guess: you’ve been popping antacids like candy and wondering if there’s a better way. You’re not alone. Nearly 80% of pregnant women experience heartburn during pregnancy, especially in the later stages.

Finding natural remedies for heartburn during pregnancy becomes mission-critical when you’re trying to grow a human without feeling like you’ve swallowed a flamethrower. No judgment if you’ve considered giving up your favourite foods altogether.

But before you resign yourself to a bland diet for the next few months, let me show you what actually works without the side effects your doctor glosses over.

What Causes Heartburn During Pregnancy?

Why Heartburn Is Common in Pregnancy

Pregnancy brings many changes to the body, and heartburn ranks among the most uncomfortable ones. The primary culprit? Hormones. Progesterone levels increase during pregnancy, causing the valve between the stomach and oesophagus (lower oesophageal sphincter) to relax. This relaxation allows stomach acid to flow back into the oesophagus, causing the burning sensation.

The growing uterus doesn’t help matters. As pregnancy progresses, the expanding uterus pushes against the stomach, forcing acid upward. This physical pressure becomes particularly problematic in the later months.

Certain triggers make heartburn flare up even more. Spicy foods, citrus, tomato-based products, and fatty meals can intensify symptoms. Eating large meals or lying down right after eating gives stomach acid an easy path up the oesophagus.

When Does Heartburn Start in Pregnancy?

Heartburn can appear as early as the first trimester, sometimes even before many women know they’re pregnant. This early onset is primarily hormone-related, as the physical pressure hasn’t yet become significant.

However, the third trimester usually brings the most severe heartburn symptoms. By this point, both hormonal influences and physical pressure from the baby combine to create the perfect storm for acid reflux. The stomach gets squeezed from below, while the sphincter remains relaxed from above.

Many pregnant women report that heartburn worsens at night when lying down, as gravity no longer helps keep stomach contents where they belong.

Natural Remedies for Heartburn During Pregnancy

Safe, Natural Ways to Get Rid of Heartburn During Pregnancy

Pregnancy heartburn can be relentless, but these natural remedies can provide relief without medication:

• Ginger: Sip ginger tea or chew oncrystallisedd ginger to calm the digestive system and reduce acid reflux symptoms.
• Almonds: Eating a few raw, unsalted almonds after meals can naturally neutralise stomach acid.
• Apple Cider Vinegar: Though counterintuitive, a tablespoon mixed with water before meals may help balance stomach acid levels.
• Papaya: Fresh, ripe papaya contains enzymes that aid digestion (avoid unripe papaya during pregnancy).
• Slippery Elm: This herb forms a protective coating in the digestive tract. Look for pregnancy-safe preparations.
• Adjusting eating habits: Consume smaller, more frequent meals rather than three large ones to prevent excess stomach acid.

How to Get Rid of Heartburn Fast While Pregnant (Without Medication)

For immediate relief from pregnancy heartburn:

• Milk with honey: A glass of cold milk with a teaspoon of honey can soothe burning sensations almost instantly.
• Proper positioning: Sitting upright for at least 2 hours after eating helps gravity keep stomach acid down.
• Chewing sugar-free gum: This stimulates saliva production, which helps neutralise acid and wash it back to the stomach.
• Cold water sips: Taking small sips of cold water can provide temporary relief from the burning sensation.
• Loose clothing: Tight clothes around the abdomen increase pressure on the stomach, worsening heartburn. Opt for comfortable, loose-fitting attire.
• Elevate the head during sleep: Use extra pillows or a wedge pillow to keep the upper body raised, preventing acid reflux.

Home Remedies for Heartburn During Pregnancy (Trimester-Wise)

Home Remedies for Heartburn During Pregnancy First Trimester

The first trimester brings many changes, and heartburn might be one of the unwelcome ones. Several effective remedies can help manage this discomfort:

• Ginger tea: Sipping warm ginger tea between meals helps reduce inflammation and soothe the digestive tract.
• Almonds: Eating a few raw almonds after meals neutralises stomach acid naturally.
• Apple cider vinegar: A teaspoon mixed with water before meals can balance stomach acid levels.
• Small, frequent meals: Eating smaller portions prevents excess pressure on the stomach.
• Loose clothing: Tight garments around the abdomen can worsen heartburn symptoms.

Avoiding trigger foods like citrus, chocolate, and spicy dishes dramatically reduces symptoms. Sleeping with the upper body slightly elevated prevents stomach acid from travelling up the oesophagus during sleep.

Home Remedies for Heartburn During Pregnancy Third Trimester

By the third trimester, the growing baby puts significant pressure on the digestive system. These remedies address the intensified symptoms:

• Papaya: Ripe papaya (not unripe) contains enzymes that aid digestion.
• Yoghurt: Plain yoghurt coats the oesophagus and provides beneficial probiotics.
• Herbal teas: Chamomile and slippery elm tea can provide relief when sipped before bedtime.
• Baking soda: Half a teaspoon in water creates a quick alkaline solution that neutralises acid.
• Walking after meals: Light movement helps food move through the digestive system properly.

Many women find relief by sleeping on their left side, which positions the stomach below the oesophagus and reduces acid reflux during sleep.

Home Remedies for Heartburn During the 9th Month of Pregnancy

The final month often brings the most intense heartburn as the baby reaches maximum size:

• Aloe vera juice: Two tablespoons of pure aloe vera juice before meals soothes the digestive tract.
• Fennel seeds: Chewing a teaspoon after meals aids digestion and reduces acid production.
• Cold milk: A small glass of cold milk provides immediate, though temporary, relief.
• Peppermint-free teas: Peppermint can worsen heartburn, so opt for ginger or chamomile instead.
• Coconut water: Helps neutralise acid while providing hydration and electrolytes.

During this final stretch, eating dinner at least 3 hours before bedtime gives the body time to digest before lying down, significantly reducing heartburn.

Herbal & Natural Relief Options

Herbal Remedies for Heartburn During Pregnancy

Ginger stands out as a powerhouse for relieving pregnancy heartburn. This root can be consumed as tea, added to meals, or taken as capsules (after consulting with a healthcare provider). Many pregnant women find that sipping warm ginger tea between meals helps calm stomach acid.

Chamomile tea works wonders for relaxing the digestive tract. A cup after dinner might prevent nighttime burn episodes. Brew it weak initially to test tolerance.

Slippery elm forms a protective coating in the oesophagus when mixed with water. Available as lozenges or powder, it creates a barrier against stomach acid. The recommended approachis to mix 1e tablespoon of powder with water before meals.

Marshmallow root functions similarly to slippery elm, coating irritated tissues. It comes as tea or supplements.

Fennel seeds have been used for centuries to aid digestion. Chewing a small amount after meals can naturally help reduce acid production.

Natural Home Remedies for Heartburn During Pregnancy (India)

Jeera (cumin) water is widely used across India for digestive issues. Boil one teaspoon of cumin seeds in water, strain, and drink when cooled. This remedy works particularly well after heavy meals.

Amla (Indian gooseberry) balances stomach acid naturally. Mix fresh amla juice with honey for a soothing drink.

Tulsi (holy basil) leaves, chewed raw or steeped as tea, can provide quick relief from burning sensations.

Ajwain (carom seeds) with water helps relieve indigestion. Boil a teaspoon in water and sip slowly.

Coconut water serves as nature’s antacid in India, neutralising excess stomach acid while providing hydration and essential electrolytes.

Buttermilk (chaas) with black salt and cumin powder after meals helps prevent acid buildup—a staple remedy in Indian households.

Drinks and Foods That Help with Heartburn During Pregnancy

Best Drinks for Pregnancy Heartburn Relief

Heartburn during pregnancy can be a real pain, but certain drinks can provide quick relief. Milk is an excellent option as it neutralises stomach acid. Cold milk works particularly well, coating the oesophagus and creating a temporary barrier against acid. Almond milk is a great non-dairy alternative due to its alkaline properties.

Ginger tea stands out as a powerful remedy – simply steep fresh ginger in hot water for 5-10 minutes. For maximum benefit, sip it between meals rather than with food. Chamomile tea also soothes the digestive system and reduces inflammation.

Water remains the simplest yet most effective solution. Staying hydrated thins out stomach acid and prevents it from splashing up. Adding a tablespoon of honey to warm water creates a natural coating that helps protect the oesophagus.

Foods That Help with Heartburn While Pregnant

The right foods can make all the difference when battling pregnancy heartburn. Oatmeal and other whole grains help neutralise stomach acid while providing essential fibre. Bananas work wonders due to their natural antacid effect – they’re also perfectly portable for on-the-go relief.

Almonds and other nuts neutralise stomach acid effectively. A small handful can provide quick relief when heartburn strikes. Yoghurt with active cultures improves digestion and helps reduce acid production at the source.

Green vegetables like spinach, kale, and broccoli are naturally low in acid and high in nutrients. Melons and other alkaline fruits counteract acid and provide hydration at the same time. For protein sources, lean options like chicken and turkey won’t trigger heartburn like fattier meats might.

Timing matters too – smaller, more frequent meals prevent the stomach from becoming too full, reducing pressure on theoesophageall valve.

Pregnancy Heartburn Relief at Night

Natural Remedy for Heartburn at Night During Pregnancy

NighNighttimertburn can make sleep nearly impossible during pregnancy. Several natural remedies can provide relief without medication:

• Elevate the upper body – Use extra pillows or a wedge pillow to keep the head higher than the stomach, preventing acid from flowing upward
• Ginger tea – Sipping a small cup of caffeine-free ginger tea before bed helps neutralise stomach acid
• Almonds – Eating a few almonds before bedtime can help absorb excess acid
• Apple cider vinegar – One tablespoon mixed with water can help balance stomach acid (works for some pregnant women)
• Herbal remedies – Slippery elm bark or marshmallow root tea coat the oesophagus
• Milk with honey – The combination soothes the burning sensation

Timing matters too. Finish eating at least three hours before bedtime to allow for proper digestion before lying down.

How to Get Better Sleep with Heartburn in Pregnancy

Pregnancy heartburn doesn’t have to ruin sleep completely. Beyond remedies, these sleep strategies help:

• Wear loose-fitting nightclothes that don’t constrict the abdomen
• Sleep on the left side to reduce pressure on the stomach and help food digest faster
• Create a bedtime routine that includes relaxation techniques like gentle stretching or meditation
• Use pregnancy pillows designed to support the body in comfortable positions
• Keep a glass of water nearby to sip if heartburn strikes
• Avoid trigger foods in the evening – common culprits include chocolate, citrus, tomatoes, and spicy foods
• Try a pregnancy-safe antacid approved by a healthcare provider if natural remedies aren’t enough

Track which techniques work best, as every pregnancy is different. What works perfectly for one woman might not help another.

Home Remedies for Acid Reflux During Pregnancy

Natural Remedies for Acidity During Pregnancy

Heartburn during pregnancy can be incredibly uncomfortable, but several natural remedies can provide relief without medication:

• Ginger: Fresh ginger tea or small pieces of raw ginger can calm the digestive system. Simply steep a few slices in hot water for 10 minutes.
• Apple Cider Vinegar: Though counterintuitive, a tablespoon mixed with water before meals may help balance stomach acid.
• Almonds: Eating a few raw almonds after meals can naturally neutralise stomach acid.
• Papaya: Ripe papaya (not unripe) contains enzymes that aid digestion. A small serving after meals helps prevent acid buildup.
• Yoghurt: Plain yoghurt with active cultures soothes the oesophagus and improves digestion.
• Fennel Seeds: Chewing a teaspoon after meals reduces acid production and aids digestion.
• Slippery Elm: Available as lozenges or powder, it forms a protective coating in the digestive tract.
• Coconut Water: Drinking fresh coconut water throughout the day helps neutralise acid and hydrate.

Indian Home Remedies for Acidity During Pregnancy

Traditional Indian remedies offer effective relief for pregnancy-related heartburn:

• Ajwain (Carom Seeds): Chewing a pinch helps reduce gas and acidity. It can also be boiled in water and consumed as tea.
• Jeera (Cumin): Boil a teaspoon in water, strain, and drink after cooling for quick relief.
• Tulsi (Holy Basil): Chewing a few leaves or making tea helps regulate acid production.
• Amla (Indian Gooseberry): Rich in Vitamin C, amla powder mixed with water helps balance stomach acidity.
• Saunf (Fennel): Commonly served after meals in India, it prevents acid formation and aids digestion.
• Buttermilk with Black Salt: A traditional remedy that cools the stomach and neutralises acid.
• Coriander Water: Soak coriander seeds overnight, strain, and drink the water in the morning.
• Cold Milk with Honey: This combination coats the stomach lining and reduces burning sensations.

When to See a Doctor for Pregnancy Heartburn

What Can I Take for Heartburn While Pregnant?

While natural remedies should be the first line of defence, sometimes they’re not enough. Medical interventions might become necessary when heartburn interferes with eating, sleeping, or daily activities.

Safe medications during pregnancy include:

• Antacids containing calcium carbonate (Tums, Rolaids) – generally considered safe and provide quick relief
• Alginates (Gaviscon) – form a protective barrier that prevents stomach acid from flowing back into the oesophagus
• H2 blockers – medications like Pepcid (famotidine) or Tagamet (cimetidine) reduce acid production
• Proton pump inhibitors – only as prescribed by a healthcare provider for severe cases

Always consult with a healthcare provider before taking any medication during pregnancy, even over-the-counter options.

Signs You Shouldn’t Ignore

Heartburn is common during pregnancy, but certain symptoms warrant immediate medical attention:

• Severe pain that doesn’t improve with antacids
• Difficulty swallowing or painful swallowing
• Vomiting blood or material that looks like coffee grounds
• Dark, tarry stools
• Shortness of breath or chest pain that radiates to the jaw, neck, or arm
• Significant weight loss due to eating difficulties
• Heartburn that consistently wakes you from sleep

These symptoms might indicate complications beyond normal pregnancy heartburn, such as GERD complications, ulcers, or other conditions requiring medical intervention.

Regular prenatal visits provide good opportunities to discuss heartburn symptoms. Don’t hesitate to call between appointments if symptoms become severe or concerning. Healthcare providers can offer personalised advice based on medical history and current pregnancy status.

Ayurvedic Perspective on Heartburn During Pregnancy

In Ayurveda, heartburn is closely linked to an imbalance in the Pitta dosha—the dosha responsible for digestion and metabolism. During pregnancy, hormonal and physical changes can lead to Pitta aggravation, especially in the later stages, resulting in acid reflux, burning sensation, or urinary discomfort.

Ayurveda calls this condition “Amlapitta”, which literally means excess acidic bile.

1. Causes of Heartburn in Pregnancy According to Ayurveda

• Hormonal changes disturb Agni (digestive fire)
• Pressure from the growing uterus affects digestion and gastric flow
• Improper diet (spicy, oily, sour foods) increases Pitta
• Stress, irregular sleep, or eating habits also worsen Amlapitta

These factors disrupt Samagni (balanced digestion) and cause upward movement of acid, known as Urdhwaga Amlapitta in Ayurveda.

2. Ayurvedic Natural Remedies for Heartburn During Pregnancy

Always consult an Ayurvedic doctor before starting herbs during pregnancy.

a. Cooling and Pitta-Pacifying Foods

• Coconut water: Soothes the digestive tract and cools Pitta
• Fennel tea (Saunf): Mild digestive and carminative
• Buttermilk with cumin and rock salt: Improves digestion and alkalizes
• Amla juice: Rich in Vitamin C, supports digestion and reduces acidity

b. Herbal Support (with supervision)

• Shatavari: Nourishthe es body and soothes Pitta
• Guduchi (Giloy): Reduces inflammation and improves gut immunity
• Liquorice root (Yashtimadhu): Heals the stomach lining (in small, guided doses)

3. Ayurvedic Lifestyle Tips for Managing Heartburn in Pregnancy

• Eat small, warm meals frequently
• Avoid spicy, fried, sour, fermented, and very hot foods
• Drink lukewarm water with fennel or coriander seeds boiled in it
• Sleep on your left side to support digestion
• Practice deep breathing and gentlpost-mealsst meals
• Use cow ghee (1 tsp daily) to lubricate the digestive tract and balance acidity

4. Foods to Avoid According to Ayurveda

• Pickles, curd at night, tomatoes, fried snacks
• Too much tea, coffee, or carbonated beverages
• Leftover and rehea,ted foods which increase Ama (toxins)

5. Ayurvedic VieNighttime Burntburn in Pregnancy

Ayurveda recommends avoiding food at least 2–3 hours before bedtime and sleeping with the head slightly elevated to avoid acid regurgitation. Warm milk with nutmeg or cardamom can be soothing when consumed early in the evening.

Conclusion: A Holistic Ayurvedic Way to Treat Heartburn in Pregnancy

Heartburn during pregnancy is common but manageable with simple Ayurvedic changes. A Pitta-balancing diet, proper hya dratia on, a calm daily routine, and natural herbs can bring effective relief. Always balance modern advice with Ayurvedic support under expert guidance for a healthy, comfortable pregnancy.

FAQ

A. What are natural remedies for heartburn during pregnancy?

Several natural remedies can help manage pregnancy-related heartburn. Ginhelps calm the digestive system. Neutralise stomach acid with its natural alkaline properties. Apple cider vinegar, though counterintuitive, helps some pregnant women when diluted with water. Eating more smaller, frequent meals prevents stomach overloading. Avoiding trig, such as spicy foods, and staying upright after eating can significantly reduce symptoms. Papaya (ripe only) contains enzymes that aid digestion, while slippery elm bark creates a protective coating on the oesophagus.

B. What helps with heartburn in pregnancy at night?

NighNighttimertburn during pregnancy can be particularly troublesome. Elevating the upper body with extra pillows prevents stomach acid from flowing upward. Having a light dinner at least three hours before bedtime gives food time to digest. A small glass of milk can temporarily neutralise acid, though this doesn’t work for everyone. Wearing loose-fitting pyjamas reduces pressure on the abdomen. A teaspoon of honey in warm water can coat the oesophagus. Gentle walking for 10-15 minutes after dinner improves digestion before sleep.

C. Can I use herbal teas for heartburn during pregnancy?

Certain herbal teas can safely relieve pregnancy heartburn. Ginger tea reduces inflammation and aids digestion. Chamomile tea soothes the digestive tract and promotes relaxation. Marshmallow root tea creates a protective coating in the oesophagus. Slippery elm tea works similarly by forming a barrier against stomach acid.

However, not all herbal teas are pregnancy-safe. Avoid teas containing:

• Licorice root
• Peppermint (can worsen reflux)
• Black/blue cohosh
• Dong quai

Always consult with a healthcare provider before trying any herbal remedy during pregnancy. Limit tea consumption to 1-2 cups daily and choose organic, caffeine-free varieties whenever possible.

D. What Indian home remedies help with acidity in pregnancy?

Traditional Indian remedies offer effective relief for pregnancy acidity. Jeera (cumin) water stimulates digestive enzymes—simply boil cumin seeds and sip throughout the day. Amla (Indian gooseberry) balances stomach acid when taken as juice or powder with water. Fennel seeds (saunf) can be chewed after meals to reduce acidity. Tulsi (holy basil) tea soothes the digestive system and reduces acid production. Coconut water naturally alkalizes the system while providing hydration and electrolytes. Buttermilk with a pinch of black salt and cumin powder makes a cooling digestive aid to neutralise stomach acid.

E. How to get rid of heartburn fast while pregnant?

For immediate heartburn relief during pregnancy, try these quick solutions. Baking soda (1/2 teaspoon) neutralises stomach acid quickly but should be used with yoghurt. Yogurtfast-coolingst cooliandelief with beneficial probiotics. Cold milk offers immediate soothing effects for many women. Almonds can be chewed thoroughly for quick relief. Bananas neutralise (also acidic but contain natural antacids). For severe symptoms, pregnancy-safe antacids containing calcium carbonate can provide fast relief—always check with a healthcare provider first. Standing up straight or walking gently helps move acid downward and away oesophagufrom the oesophagususion

Pregnancy heartburn can be uncomfortable, but the good news is you have plenty of natural remedies at your disposal. From adjusting your eating habits to incorporating soothing foods and drinks, simple lifestyle changes can make a significant difference. Remember that remedies may vary in effectiveness by trimester, with herbal nighttime strategies offering relief when you need it most.

Your comfort during pregnancy matters. While natural approaches often provide sufficient relief, don’t hesitate to consult your healthcare provider if heartburn persists or worsens. They can recommend safe medications and ensure your symptoms signal a more serious condcondition with right combination opreof preventive measures remeremedies toimise hearheartburncomfort and focus on the joy of your pregnancy journey.