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Author name: Dr. Seema Gupta MD

Dr. Seema Gupta, BAMS, MD (Naturopathy) is an Ex-House Physician in Gynecology and Obstetrics who is Advanced Certified in Diet and Nutrition. with over 27 years of experience in Women’s Health, Ayurveda, Naturopathy, and Diet, she has empowered 70,000+ patients to achieve natural healing. Her expertise in Gynecology and Obstetrics ensures personalized, science-backed advice.

Date Fruit During Pregnancy
Womencare, Pregnacy Care

Date Fruit During Pregnancy – Benefits, Timing, and Myths

Curious about Date Fruit During Pregnancy? Modern Ayurveda explains how this sweet, nutrient-rich fruit supports energy, digestion, and fetal growth when used mindfully. Learn the right timing, daily quantity, and soaking method for easier digestion, plus who should avoid it. We also clear common myths around dates and labor. A simple guide for safe and nourishing intake in pregnancy.

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