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Author name: Dr. Seema Gupta MD

Dr. Seema Gupta, BAMS, MD (Naturopathy) is an Ex-House Physician in Gynecology and Obstetrics who is Advanced Certified in Diet and Nutrition. with over 27 years of experience in Women’s Health, Ayurveda, Naturopathy, and Diet, she has empowered 70,000+ patients to achieve natural healing. Her expertise in Gynecology and Obstetrics ensures personalized, science-backed advice.

17 Foods to Avoid While Breastfeeding
Women’s Health

17 Foods to Avoid While Breastfeeding – Complete Guide

/ October 19, 2025

Ayurveda + modern guidance on the 17 Foods to Avoid While Breastfeeding helps you protect stanya and soothe your baby by explaining dosha effects, clinical risks, and gentle alternatives. Learn which seven items commonly cause fussiness, gas, sleep disruption or allergic reactions — and how to prepare or replace them the Ayurvedic way. Keep a simple food diary, try one‑food elimination, and consult a paediatrician or vaidya for personalised care.

Pregnancy Diet Meal Plan
Womencare, Pregnacy Care

Pregnancy Diet Meal Plan: Healthy Week-by-Week Nutrition for Every Trimester

/ October 7, 2025

The Pregnancy Diet Meal Plan offers a comprehensive guide to nourishing both mother and baby during pregnancy. It emphasizes a balanced, nutrient-rich diet, highlighting key foods that support optimal growth and health throughout each trimester. With easy-to-follow meal suggestions, this plan ensures expecting mothers stay energized and well-nourished for a healthy pregnancy journey.

Tdap Vaccine During Pregnancy
Womencare, Pregnacy Care

Tdap Vaccine During Pregnancy – Complete Guide for Moms-to-Be

/ October 6, 2025

The TDAP Vaccine During Pregnancy article explains the importance of receiving the Tdap vaccine to protect both the mother and baby from preventable diseases like whooping cough, tetanus, and diphtheria. It highlights when the vaccine should be administered during pregnancy and its safety for both the mother and fetus. This vaccination is a crucial step in ensuring a healthier start for the newborn.

What is Chemical Pregnancy
Pregnacy Care, Womencare

What is Chemical Pregnancy? Symptoms, Causes, and Recovery

/ September 29, 2025

What is Chemical Pregnancy? It is an early miscarriage that happens when fertilization occurs but the embryo fails to implant or grow. Many women may not even realize it, as symptoms often resemble a late or slightly heavy period. Common causes include hormonal imbalance, uterine issues, or stress. From an Ayurvedic view, it is linked to dosha imbalance, weak reproductive tissues, and poor uterine health. Recovery focuses on rest, balanced diet, gentle herbal support, and emotional healing. With proper care, future healthy conception is possible.

Allergy Medication During Pregnancy
Pregnacy Care, Womencare

Allergy Medication During Pregnancy: Safety, Risks, and Best Options

/ September 28, 2025

Allergies during pregnancy can be challenging, as not all medications are considered safe. Some antihistamines and nasal sprays may be prescribed, while others should be avoided. Modern medicine offers specific safe choices, but Ayurveda suggests gentle remedies like turmeric, tulsi, ginger, and amla to ease symptoms naturally. Always consult your doctor before starting any treatment. This guide explains which allergy medications are safe, their risks, and Ayurvedic alternatives to support both mother and baby during pregnancy. Understanding these options can help expectant mothers find safe relief while maintaining overall wellness.

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