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Author name: Dr. Seema Gupta MD

Dr. Seema Gupta, BAMS, MD (Naturopathy) is an Ex-House Physician in Gynecology and Obstetrics who is Advanced Certified in Diet and Nutrition. with over 27 years of experience in Women’s Health, Ayurveda, Naturopathy, and Diet, she has empowered 70,000+ patients to achieve natural healing. Her expertise in Gynecology and Obstetrics ensures personalized, science-backed advice.

Plus-Size Pregnancy Belly
Womencare, Pregnacy Care

Plus-Size Pregnancy Belly: Shape, Progression & Comfort (Why & When You Show Up)

The Plus-Size Pregnancy Belly Guide provides essential insights into the unique experiences of plus-size women during pregnancy. It addresses common concerns such as belly growth, comfort, and self-image, offering practical tips for maintaining health and well-being. With a blend of expert advice and empowering perspectives, this guide aims to support and inform expecting mothers, helping them navigate their journey with confidence.

17 Foods to Avoid While Breastfeeding
Women’s Health

17 Foods to Avoid While Breastfeeding – Complete Guide

Ayurveda + modern guidance on the 17 Foods to Avoid While Breastfeeding helps you protect stanya and soothe your baby by explaining dosha effects, clinical risks, and gentle alternatives. Learn which seven items commonly cause fussiness, gas, sleep disruption or allergic reactions — and how to prepare or replace them the Ayurvedic way. Keep a simple food diary, try one‑food elimination, and consult a paediatrician or vaidya for personalised care.

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