Healthy Pregnancy Weight Gain by Trimester: What’s Normal & When to Worry
Healthy Pregnancy Weight Gain by Trimester is an important guide for every expectant mother. Modern medicine offers clear numbers for each stage, while Ayurveda explains how balanced nourishment and strong digestion support healthy growth. In the first trimester, minimal gain is normal. The second trimester brings steady progress, and the third focuses on rapid baby growth. Too little or too much can signal imbalance. Ayurveda emphasizes ojas, dosha balance, and mindful eating for smooth pregnancy. With combined wisdom, mothers can gain weight naturally and safely, ensuring both baby and mother remain strong and healthy throughout pregnancy.
