Fruits to Avoid in Pregnancy: A Complete Guide for Every Trimester in 2025

While fruits are healthy, some like papaya and pineapple should be avoided during pregnancy due to their risk of triggering uterine contractions. Modern science warns against unripe or enzyme-rich fruits early in pregnancy, while Ayurveda emphasizes avoiding fruits that disturb Apana Vata or digestion. Choosing ripe, seasonal, and easily digestible fruits ensures safe nourishment for both mother and baby.

Introduction

Importance of diet during pregnancy

Fruits to Avoid in Pregnancy – Proper nutrition during pregnancy is crucial for both the mother and the developing fetus. A balanced diet ensures optimal growth, development, and overall health. While fruits are generally considered healthy, some may pose risks during pregnancy.

Knowing the right and wrong fruits is crucial

Understanding which fruits to consume and which to avoid is essential for a safe and healthy pregnancy. Here’s a quick overview:

Safe Fruits	Fruits to Avoid
Apples	Papaya (unripe)
Oranges	Pineapple
Bananas	Grapes (in excess)
Berries	Tamarind

Detailed guide on fruits to avoid

This guide will provide comprehensive information on:

• Fruits to avoid during each trimester
• Dry fruits to be cautious about
• Considerations for pregnant women with diabetes
• Fruits linked to miscarriage risks
• Tips for healthy fruit consumption during pregnancy

It’s important to note that individual needs may vary, and consulting with a healthcare provider is always recommended. This guide serves as a general reference to help expectant mothers make informed decisions about their fruit intake throughout pregnancy.

Why Is It Important to Know About Fruits to Avoid in Pregnancy?

While fruits are generally considered healthy, certain varieties can pose risks during pregnancy. Nutritional needs change during this time, and some fruits may contain compounds or bacteria that could potentially harm the developing fetus.

Fruit Category	Potential Risks
High Mercury	Neurological issues
Unpasteurized	Bacterial contamination
High Sugar	Gestational diabetes
Allergenic	Allergic reactions

Issues Like Miscarriage, Gestational Diabetes, Allergic Reactions

Consuming certain fruits during pregnancy can lead to serious complications:

• Miscarriage: Some fruits contain compounds that may increase the risk of miscarriage
• Gestational diabetes: Fruits high in sugar can contribute to blood sugar imbalances
• Allergic reactions: Pregnant women may develop new allergies or experience heightened reactions

Pregnancy Foods to Avoid in General and Transition Into Fruits Specifically

Pregnant women should be cautious about their diet in general. Foods to avoid include:

• Raw or undercooked meats
• Certain types of fish
• Unpasteurized dairy products
• Caffeine in excess

Among fruits, special attention should be given to:

1. Papaya (unripe)
2. Pineapple
3. Grapes (in excess)
4. Certain berries

Now that we’ve established the importance of being cautious with fruit consumption during pregnancy, let’s discuss a general overview of specific fruits that should be avoided.

Fruits to Avoid in Pregnancy (General Overview)

List of Common Fruits to Avoid During Pregnancy

While most fruits are beneficial during pregnancy, some should be consumed with caution or avoided altogether:

1. Pineapple
2. Papaya (unripe)
3. Grapes
4. Bitter melon
5. Tamarind

Short Reasons for Avoiding Certain Fruits

Fruit	Reason to Avoid
Pineapple	Contains bromelain, which may cause uterine contractions
Unripe Papaya	Contains papain enzyme, which can lead to premature labor
Grapes	High sugar content and potential pesticide residue
Bitter Melon	May cause uterine stimulation and blood sugar fluctuations
Tamarind	Can lead to excessive heat in the body

It’s important to note that moderation is key. While these fruits pose potential risks, small amounts may be safe for some pregnant women. However, it’s always best to consult with a healthcare provider before making dietary changes during pregnancy.

Reasons for caution with certain fruits include:

• High sugar content: Can lead to gestational diabetes
• Enzymes: Some fruits contain enzymes that may interfere with pregnancy
• Overheating the body: Certain fruits can raise body temperature
• Pesticide residue: Non-organic fruits may contain harmful chemicals
• Allergic reactions: Some women may develop sensitivities during pregnancy

Always wash fruits thoroughly and, when possible, opt for organic varieties to minimize exposure to pesticides. Remember that individual dietary needs may vary, so personalized advice from a healthcare professional is crucial for a healthy pregnancy.

Fruits to Avoid in Pregnancy First Trimester

Pregnant women must be particularly cautious about their diet during the first trimester. This period is crucial for fetal development, and certain fruits may pose risks to both the mother and the developing baby. The main concerns during this time are the potential for miscarriage and hormonal instability.

Some fruits contain compounds that can interfere with hormonal balance or potentially increase the risk of miscarriage. Awareness of these risks and making informed choices about fruit consumption during early pregnancy is essential.

List of fruits dangerous during early pregnancy:

Here’s a list of fruits that pregnant women should be cautious about during the first trimester:

1. Pineapple
2. Papaya (unripe)
3. Grapes
4. Pomegranate
5. Tamarind

Fruit	Potential Risk
Pineapple	Contains bromelain, which may soften the cervix
Unripe Papaya	Has latex, which can trigger uterine contractions
Grapes	High in resveratrol, which may be harmful in large amounts
Pomegranate	May interfere with medications and cause low blood pressure
Tamarind	Can increase the risk of gestational diabetes

While these fruits are generally nutritious, consuming them in moderation or avoiding them altogether during the first trimester may be advisable. It’s important to note that individual responses can vary, and consulting with a healthcare provider for personalized advice is always recommended.

As we move forward, we’ll explore the fruits to be cautious about during the second trimester of pregnancy.

Fruits to Avoid in Pregnancy Second Trimester

During the second trimester, pregnant women need to be mindful of their dietary choices to support healthy weight gain, maintain stable blood sugar levels, and manage potential digestive issues. While fruits are generally beneficial, some should be consumed in moderation or avoided altogether.

Concern	Impact	Recommendation
Weight gain	Excessive weight gain can lead to complications	Monitor portion sizes of high-calorie fruits
Blood sugar levels	Rapid spikes can affect fetal development	Choose fruits with a lower glycemic index
Digestion issues	Certain fruits may exacerbate heartburn or constipation	Opt for easily digestible fruits

List fruits to be careful with:

High-sugar fruits:

• Mangoes
• Grapes
• Cherries

Acidic fruits (may cause heartburn):

• Oranges
• Lemons
• Grapefruits

Gas-producing fruits:

• Apples
• Pears
• Peaches

Fruits with high pesticide residue:

• Strawberries
• Nectarines
• Apples (if non-organic)

While these fruits aren’t strictly forbidden, it’s advisable to consume them in moderation and opt for organic varieties when possible. Remember to wash all fruits thoroughly before consumption to minimize the risk of foodborne illnesses. As we move forward, it’s important to note that dietary needs may change in the third trimester, requiring further adjustments to fruit consumption.

Fruits to Avoid in Pregnancy Third Trimester

As you enter the third trimester, special attention should be given to fruits that may impact premature labor, weight control, and digestive comfort. While many fruits are beneficial during pregnancy, some require caution or moderation.

List of fruits to be cautious about:

1. Pineapple
2. Papaya (unripe)
3. Grapes
4. Dates
5. Watermelon

Fruit	Reason for Caution
Pineapple	Contains bromelain, which may cause uterine contractions
Unripe Papaya	Has latex, which can stimulate uterine contractions
Grapes	High sugar content may affect blood sugar and weight
Dates	High in calories, may contribute to excess weight gain
Watermelon	High water content may cause discomfort and frequent urination

It’s important to note that these fruits are not strictly forbidden, but should be consumed in moderation. Consult with your healthcare provider for personalized advice based on your specific health conditions and pregnancy progress.

When consuming fruits during the third trimester, consider the following tips:

• Opt for smaller portions to manage weight gain
• Choose fruits with a lower glycemic index for better blood sugar control
• Eat fruits earlier in the day to minimize nighttime discomfort
• Pair fruits with protein or healthy fats to slow sugar absorption

Remember, a balanced diet is key during pregnancy. While being cautious about certain fruits, ensure you’re still getting a variety of nutrients from other safe and beneficial fruits and food groups.

Fruits to Avoid in Pregnancy to Avoid Miscarriage

Pregnancy is a delicate period, and certain foods can potentially increase the risk of miscarriage. While fruits are generally beneficial, some may pose risks during pregnancy. It’s crucial to understand which fruits to avoid to minimize the chances of miscarriage.

Focus specifically on:

Fruits with high pesticide residue

Some fruits are more likely to retain pesticide residues, which can be harmful during pregnancy. Here’s a list of fruits to be cautious about:

• Strawberries
• Nectarines
• Peaches
• Grapes
• Cherries

Fruits with high mercury content

Mercury can be particularly dangerous during pregnancy. While most fruits are low in mercury, some tropical fruits may accumulate higher levels:

• Seaweed (not strictly a fruit, but often consumed similarly)
• Some exotic fruits from mercury-contaminated areas

Fruits that may cause food poisoning

Certain fruits are more prone to bacterial contamination, which can lead to food poisoning and increase miscarriage risk:

Fruit	Risk Factor
Cantaloupe	Rough surfaces harbor bacteria
Pre-cut fruit	Potential bacterial growth
Unpasteurized fruit juices	May contain harmful bacteria

To minimize risks, always wash fruits thoroughly, choose organic when possible, and avoid pre-cut or unpasteurized options. While these precautions are important, it’s equally crucial to maintain a balanced diet rich in safe, nutritious fruits to support a healthy pregnancy.

Dry Fruits to Avoid in Pregnancy

High-calorie, High-heat Dry Fruits

While dry fruits are generally nutritious, some should be consumed with caution during pregnancy due to their high calorie content and heat-producing properties. Here’s a list of dry fruits to be mindful of:

• Dates
• Raisins
• Dried figs
• Dried apricots
• Prunes

These dry fruits, while packed with nutrients, can potentially lead to weight gain and increased body heat if consumed in excess. It’s important to note that moderation is key.

Dry Fruit	Calories per 100g	Potential Concerns
Dates	282	High sugar content
Raisins	299	Concentrated sugars
Dried figs	249	Heat-producing
Apricots	241	High in fiber
Prunes	240	Laxative effect

While these dry fruits offer beneficial nutrients, pregnant women should consult their healthcare provider about appropriate portion sizes. Some dry fruits may cause digestive discomfort or contribute to gestational diabetes if consumed excessively. However, when eaten in moderation as part of a balanced diet, they can provide essential vitamins and minerals for fetal development.

Fruits to Avoid in Pregnancy for Special Conditions

Gestational Diabetes

Pregnant women with gestational diabetes need to be particularly cautious about their fruit intake. While fruits are generally healthy, some can cause rapid spikes in blood sugar levels. Here’s a list of fruits to limit or avoid:

• Bananas
• Grapes
• Watermelon
• Dried fruits (raisins, dates)

Instead, opt for low-glycemic fruits such as:

• Berries (strawberries, blueberries)
• Citrus fruits (oranges, grapefruit)
• Apples
• Pears

Hypertension in Pregnancy

For pregnant women with hypertension, certain fruits may help manage blood pressure:

Beneficial Fruits	Fruits to Limit
Berries	Grapefruit
Bananas	Oranges
Kiwi	Tangerines
Watermelon	Lemons

Gestational Anemia

Pregnant women with anemia should focus on iron-rich fruits and those that enhance iron absorption:

• Prunes and dried apricots (rich in iron)
• Citrus fruits (high in vitamin C, which aids iron absorption)
• Pomegranates (contain both iron and vitamin C)

Pregnancy-Related Allergies

Some women may develop new food allergies during pregnancy. Common fruit allergens include:

• Kiwi
• Strawberries
• Pineapple
• Mango

It’s crucial to consult with a healthcare provider for personalized advice on fruit consumption during pregnancy, especially for those with special conditions. They can provide tailored recommendations based on individual health needs and potential risks.

Fruits to Avoid in Pregnancy Diabetes

Gestational diabetes is a condition that affects some pregnant women, typically developing during the second or third trimester. It occurs when the body cannot produce enough insulin to manage blood sugar levels effectively. For women with gestational diabetes, managing blood sugar levels becomes crucial for both maternal and fetal health.

To manage gestational diabetes, pregnant women should:

• Monitor blood glucose levels regularly
• Follow a balanced diet low in simple carbohydrates
• Engage in moderate exercise as approved by their healthcare provider
• Take medication if prescribed by their doctor

Fruits high in natural sugars

While fruits are generally healthy, some contain high levels of natural sugars that can spike blood glucose levels in women with gestational diabetes. Here’s a list of fruits to consume in moderation or avoid:

1. Bananas
2. Grapes
3. Mangoes
4. Cherries
5. Dried fruits (raisins, dates, etc.)

Fruit	Sugar Content (per 100g)	Glycemic Index
Banana	12g	51
Grapes	16g	59
Mango	14g	51
Cherries	12g	22
Raisins	59g	64

Instead, pregnant women with gestational diabetes should opt for fruits lower in natural sugars and with a lower glycemic index, such as:

• Berries (strawberries, blueberries, raspberries)
• Citrus fruits (oranges, grapefruits)
• Apples
• Pears
• Peaches

These fruits provide essential nutrients while having a lesser impact on blood sugar levels. It’s important to consult with a healthcare provider or registered dietitian for personalized advice on fruit consumption during pregnancy with gestational diabetes.

Fruits to Avoid in Pregnancy for Fair Baby

It’s important to address the myth surrounding the consumption of certain fruits during pregnancy to achieve a “fair” baby. This misconception has no scientific basis. The color of a baby’s skin is determined by genetics, not by the mother’s diet during pregnancy.

Myth	Reality
Eating specific fruits leads to fair-skinned babies	Skin color is determined by genetics
Avoiding certain fruits affects the baby’s complexion	Diet doesn’t influence a baby’s skin color
Consuming “whitening” foods impacts a baby’s fairness	Nutritional intake supports overall health, not appearance

Clarify that fairness is genetic, but healthy fruits are good for baby development

While the belief that consuming certain fruits for a fair baby is false, consuming a variety of fruits during pregnancy is beneficial for the baby’s overall development. Fruits provide essential nutrients that support fetal growth and maternal health.

Key benefits of eating fruits during pregnancy:

• Rich in vitamins and minerals
• Provide dietary fiber for digestive health
• Contain antioxidants that support immune function
• Help maintain hydration

Instead of focusing on myths about skin color, expectant mothers should prioritize a balanced diet that includes a variety of fruits to support their baby’s health and development. Consult with a healthcare provider for personalized dietary advice during pregnancy.

Indian Fruits to Avoid in Pregnancy

While many Indian fruits are safe and nutritious during pregnancy, some require caution. Here’s a list of Indian fruits that pregnant women should approach with care:

1. Papaya (unripe)
2. Pineapple
3. Custard apple
4. Tamarind
5. Bitter gourd (karela)

Risks and Considerations

Fruit	Potential Risk	Precaution
Unripe Papaya	Contains latex, which may cause uterine contractions	Avoid unripe papaya; ripe papaya is safe in moderation
Pineapple	High bromelain content may soften the cervix	Consume in small amounts, avoid if history of preterm labor
Custard apple	High sugar content may affect blood glucose levels	Limit intake, especially for gestational diabetes
Tamarind	May cause heartburn and digestive issues	Consume in moderation, avoid if experiencing acid reflux
Bitter gourd	May stimulate uterine contractions	Avoid, especially in the first trimester

Safe Alternatives

• Mangoes (in moderation)
• Pomegranates
• Guavas
• Apples
• Bananas

It’s important to note that while these fruits may pose potential risks, the effects can vary from person to person. Always consult a healthcare provider for personalized advice on fruit consumption during pregnancy, especially considering individual health conditions and regional dietary patterns.

Fruits to Avoid in Pregnancy (NHS Guidelines Perspective)

The National Health Service (NHS) in the UK provides comprehensive guidance on safe fruit consumption during pregnancy. According to NHS guidelines, most fruits are safe and beneficial for pregnant women. However, they advise caution with certain fruits and preparation methods:

• Unpasteurized fruit juices should be avoided due to the risk of bacterial contamination
• Thoroughly wash all fruits before consumption to remove potentially harmful bacteria
• Be cautious with pre-cut fruit salads, ensuring they are freshly prepared and stored properly

Safe Fruits	Fruits to Consume with Caution
Apples	Papaya (unripe)
Berries	Pineapple (in large quantities)
Citrus	Grapes (unwashed)
Bananas	Pre-cut fruit salads

General advice from Western perspective

From a Western medical standpoint, the focus is on maintaining a balanced diet rich in various nutrients. Key recommendations include:

1. Prioritize nutrient-dense fruits
2. Aim for 5-7 servings of fruits and vegetables daily
3. Choose organic when possible to minimize pesticide exposure
4. Incorporate a variety of colors for diverse nutrient intake

Western guidelines generally align with NHS advice, emphasizing the importance of food safety and proper hygiene practices. The overall consensus is that fruits are an essential part of a healthy pregnancy diet, providing vital vitamins, minerals, and fiber for both mother’s and baby’s well-being.

Fruits to Avoid in Pregnancy – Ayurveda Perspective

In Ayurveda, pregnancy is a sacred journey where the growing Garbha (fetus) needs nourishment, stability, and emotional calm. While fruits are generally sattvic and nourishing, not all fruits are considered safe during pregnancy—especially when taken in excess or in the wrong season or Dosha condition.

Ayurveda focuses on the balance of Vata, Pitta, and Kapha doshas. Pregnancy is a Kapha-dominant state, but Vata also increases naturally due to the expansion and movement of the uterus. Any disturbance in Vata or an increase in Pitta can lead to complications like miscarriage, bleeding, or poor fetal growth.

Certain fruits are considered “Ushna” (heating) or “Tikshna” (sharp) in nature, which may:

• Aggravate Pitta or Vata
• Stimulate uterine contractions
• Increase body heat, leading to an imbalance
• Interfere with hormonal harmony
• Affect digestion or trigger allergies

Below is a trimester-wise Ayurvedic guide on fruits to avoid:

 First Trimester (1–3 Months)

This phase focuses on implantation and stabilizing the pregnancy. Apana Vata must be kept calm.

Avoid:

1. Papaya (especially unripe) – Strongly contraindicated due to its latex content, which can stimulate uterine contractions.
2. Pineapple – Contains bromelain, which may soften the cervix and is considered garbha nasak (harmful to fetus) in Ayurveda.
3. Bael (Bel) – Though used for digestion, it is drying and increases Vata, which can destabilize early pregnancy.
4. Jamun (Black plum) – Astringent and drying, which may disturb Apana Vata in early pregnancy.

Ayurveda Tip: Focus on juicy, sweet, ripe fruits like banana, apple, pomegranate, and soaked raisins to keep Vata and Pitta in check.

 Second Trimester (4–6 Months)

This is the santulan avastha (balancing phase), where nourishment and fetal development are key.

Avoid:

1. Sour citrus fruits in excess – May aggravate Pitta and cause acidity or nausea if digestion is weak.
2. Overripe bananas – Can increase Kapha and Ama (toxins), especially in women prone to gestational diabetes or sluggish digestion.
3. Overcooling fruits like watermelon in excess – May disturb Agni and cause water retention or heaviness.

Ayurveda Tip: Maintain balance with ripe mangoes (in season), sweet apples, guava (in moderation), and dates for Rasa dhatu nourishment.

Third Trimester (7–9 Months)

Focus is on strengthening the uterus and preparing for labor.

Avoid:

1. Jackfruit – Heavy to digest and gas-forming, which can disturb Apana Vata.
2. Tamarind or very sour fruits – Can increase Pitta and lead to heartburn or loose stools.
3. Fruits with seeds that are hard or indigestible – May interfere with digestion and create bloating.

Ayurveda Tip: Introduce coconut water (room temp), soaked figs, and ripe seasonal fruits. Dry fruits soaked overnight support strength.

General Ayurvedic Guidelines on Fruits During Pregnancy:

• Always eat fruits ripe, seasonal and in moderation.
• Prefer fresh and room-temperature fruits, not refrigerated or canned. They aggravate Vata.
• Avoid mixing fruits with milk or salty foods (which can create Viruddha Ahara, or incompatible combinations).
• Chew well and eat fruits 1 hour before or after meals, not immediately after eating.
• Consume fruits between meals, not with meals, to avoid digestion-related issues.
• Soak dry fruits like almonds and figs overnight to make them more digestible.
• Cook or stew fruits like apples or pears if digestion is weak or there’s bloating.

In Nutshell

From an Ayurvedic perspective, choosing the right fruits during pregnancy is not just about nutrition but also about maintaining energetic balance within the body. Understanding the Fruits to Avoid in Pregnancy can help maintain a harmonious internal environment for both the mother and the developing fetus.

Ayurveda recommends avoiding fruits that are heating, excessively sour, hard to digest, or prone to contamination. At the same time, it encourages consumption of sweet, cooling, and nourishing fruits that promote strength, digestion, and mental clarity.

Final Ayurvedic Tip: Always consult an Ayurvedic practitioner or your doctor before making dietary changes during pregnancy, especially if you have existing imbalances or high-risk factors.

Best Time to Eat Fruits During Pregnancy

Morning and mid-meal snack times ideal

The optimal time to consume fruits during pregnancy is in the morning or as mid-meal snacks. This timing allows for better nutrient absorption and energy utilization throughout the day. Here’s a breakdown of the benefits:

Time of Day	Benefits
Morning	– Boosts energy levels – Aids in digestion – Provides essential nutrients for fetal development
Mid-meal	– Maintains stable blood sugar levels – Curbs unhealthy cravings – Supports steady weight gain

Incorporating fruits into these time slots can help manage pregnancy-related issues:

• Morning sickness: Eating fruits in the morning may alleviate nausea
• Constipation: Fiber-rich fruits aid digestion when consumed earlier in the day
• Gestational diabetes: Spreading fruit intake throughout the day helps regulate blood sugar

Avoid fruits just before sleeping

Consuming fruits immediately before bedtime is not recommended during pregnancy for several reasons:

1. Increased acid reflux risk
2. Potential sleep disruption due to sugar metabolism
3. Reduced nutrient absorption

To ensure optimal nutrition and comfort, it’s advisable to:

• Finish fruit consumption at least 2-3 hours before bedtime
• Opt for lighter, easily digestible fruits if a late-night snack is necessary
• Consider alternatives like small portions of nuts or yogurt for late-night cravings

By following these guidelines, pregnant women can maximize the benefits of fruit consumption while minimizing potential discomfort during rest periods.

General Foods to Avoid During Pregnancy

While fruits are generally healthy, pregnant women should be cautious about their overall diet. Here’s a quick overview of foods to avoid during pregnancy:

• Raw or undercooked meats and eggs
• Unpasteurized dairy products
• High-mercury fish
• Unwashed produce
• Certain herbal teas and supplements
• Alcohol and excessive caffeine

Food Category	Examples to Avoid	Reason
Meats	Raw or undercooked meats	Risk of toxoplasmosis
Seafood	High-mercury fish (shark, swordfish)	Harmful to fetal development
Dairy	Unpasteurized milk, soft cheeses	Risk of Listeria
Produce	Unwashed fruits and vegetables	Risk of toxoplasmosis

Soft cheeses, raw meats, unpasteurized products, etc.

Pregnant women should be particularly cautious about:

Soft cheeses: Avoid unpasteurized soft cheeses like:

• Brie
• Camembert
• Roquefort
• Feta

Raw or undercooked meats:

• Rare or medium-rare steaks
• Raw fish (sushi)
• Deli meats unless heated until steaming

Unpasteurized products:

• Raw milk
• Fresh-squeezed juices from stands

These foods can harbor harmful bacteria like Listeria, which can cause severe complications during pregnancy. Instead, opt for pasteurized dairy products and thoroughly cooked meats to ensure food safety. Always check labels and when in doubt, consult with your healthcare provider about specific dietary concerns during pregnancy.

Conclusion

Fruits are an essential part of a healthy pregnancy diet, providing vital nutrients and fiber. However, it’s crucial to understand that moderation and making informed choices are key. Some fruits may pose risks during pregnancy, making it important to be selective in your fruit consumption.

Fruit Category	Benefits	Considerations
Safe Fruits	Rich in vitamins and minerals	Consume in moderation
Fruits to Avoid	Potential risks to pregnancy	Consult a healthcare provider
Seasonal Fruits	Variety in nutrients	Check for safety during pregnancy

Always consult your doctor/dietitian for personalized advice

Every pregnancy is unique, and individual health conditions may affect dietary recommendations. It’s essential to:

• Schedule regular check-ups with your healthcare provider
• Discuss your diet and any concerns about fruit consumption
• Follow personalized advice based on your specific health needs

Stay healthy and enjoy a safe pregnancy

Maintaining a balanced diet is crucial for both maternal and fetal health. Remember:

• Choose a variety of safe fruits to ensure diverse nutrient intake
• Wash fruits thoroughly before consumption
• Be mindful of portion sizes and overall sugar intake
• Stay informed about the latest pregnancy nutrition guidelines

By making informed choices about fruit consumption and following professional medical advice, you can support a healthy pregnancy while enjoying the benefits of nutritious fruits.

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