Not sure why your period is irregular, heavy, or always changing?
This quick Period Quiz helps you understand your unique menstrual cycle pattern — whether it’s driven by Vata, Pitta, or Kapha doshas.
Based on your answers, you’ll receive simple Ayurvedic insights to bring your body back into balance.
What Your Result Means
Vata-Type Cycle
Irregular, light, or delayed periods often signal Vata imbalance. Warm foods, oil massage, and a steady routine help calm and regulate.
Pitta-Type Cycle
Heavy flow, early periods, and strong PMS are signs of Pitta dominance. Cooling foods, herbs like Brahmi, and emotional balance help reduce inflammation.
Kapha-Type Cycle
Slow, suppressed, or dull periods may indicate Kapha buildup. Light foods, exercise, and detoxifying herbs can activate your natural rhythm.
Mixed Type
You show signs from multiple patterns. Keep observing your body and support balance with seasonal Ayurvedic care.
Want to dive deeper into your cycle and hormones? Explore more:
- Natural Remedies for Hormonal Imbalance
- PCOD Diet with Ayurvedic Insights
- 2 Months Missed Period – Negative Pregnancy Test
Want to Learn More About Your Cycle?
Understanding your menstrual cycle goes beyond symptoms — it’s about recognizing your body’s natural rhythm. If you’re curious about what’s considered a normal cycle, or how hormonal issues like PCOS affect it, these trusted resources offer helpful insights:
- Mayo Clinic: What’s a Normal Menstrual Cycle?
- Johns Hopkins Medicine: Menstrual Irregularities
- NIH: Polycystic Ovary Syndrome (PCOS)
- NAMA: What is Ayurveda?
Combining modern and Ayurvedic wisdom helps you take smarter, holistic steps toward hormonal balance.
FAQ’s
A period quiz is a short assessment that helps you understand your menstrual cycle pattern, symptoms, and possible hormonal imbalances. It often uses Ayurvedic or medical perspectives to give personalized insights.
If your cycle is too short, too long, irregular, or extremely painful, it may indicate an imbalance. This quiz helps you identify signs that may need attention.
Yes, Ayurveda treats menstrual issues through diet, herbs like Ashoka and Shatavari, and lifestyle changes that balance your doshas — especially Vata, Pitta, and Kapha.
A Vata-dominant cycle is often irregular, delayed, or light. It may be accompanied by anxiety, bloating, and sleep disturbances. Grounding, warm routines can help.
This quiz provides general insights based on common symptoms and Ayurvedic wisdom. For any medical concerns, always consult a qualified health practitioner.
After your result, you can explore Ayurvedic articles and tips tailored to your cycle type. You may also consult a practitioner for a personalized wellness plan.
Dr. Seema Gupta, BAMS, MD (Naturopathy) is an Ex-House Physician in Gynecology and Obstetrics who is Advanced Certified in Diet and Nutrition. with over 27 years of experience in Women’s Health, Ayurveda, Naturopathy, and Diet, she has empowered 70,000+ patients to achieve natural healing. Her expertise in Gynecology and Obstetrics ensures personalized, science-backed advice.