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Ovulation is the release of a mature egg from the ovary, typically occurring around the middle of a menstrual cycle. It happens about 14 days before the next period in a 28-day cycle. To determine the exact ovulation day, track basal body temperature (a slight rise occurs after ovulation), cervical mucus changes (it becomes clear and stretchy), or use ovulation predictor kits (detects luteinizing hormone surge). Check out Ultimate Guide to Ayurvedic Women’s Health: Natural Wellness Solutions Some women experience mild pelvic pain (mittelschmerz). Monitoring these signs, combined with regular cycle tracking or fertility apps, can help pinpoint ovulation accurately, improving chances of conception or natural birth control planning. You can watch the video for complete information.

Missed your period but got a negative pregnancy test? Don’t panic! There are several reasons this can happen. Stress, hormonal imbalances, thyroid issues, or changes in diet and exercise can all affect your cycle. Check out Ultimate Guide to Ayurvedic Women’s Health Sometimes, testing too early or using diluted urine may give false negatives. If your period is still missing after a few days, try testing again with the first-morning urine. If it remains negative and your period doesn’t show up, consult a doctor to rule out underlying health issues like PCOS or hormonal imbalances. Your body might just need time to reset—stay calm and listen to it! Watch the complete guide in this video.