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You can take a pregnancy test at home as early as 10-14 days after unprotected sex, but for the most accurate result, it’s best to wait until the first day of your missed period. Early testing may show a faint or unclear result due to low hCG levels. Check out Ayurvedic Women’s Health If you’re unsure, retest after a few days. Morning urine gives the most reliable reading. If your period is late but the test is negative, wait a week and test again. For detailed guidance, check out: When Can I Take a Pregnancy Test?

Gen Z in 2025 embraces Ayurveda to sync menstrual cycles and ease cramps naturally. Herbal remedies like ashwagandha and shatavari help balance hormones, while turmeric and ginger reduce inflammation. Warm sesame oil massages relieve pain, and yoga poses like child’s pose ease discomfort. Drinking fennel and cinnamon tea supports digestion and reduces bloating. Sun exposure boosts vitamin D, improving mood and cycle regulation. Prioritizing sleep, hydration, and mindful eating enhances overall menstrual health. Ayurveda offers a holistic, chemical-free way for Gen Z to manage periods, promoting natural well-being and harmony with their bodies. Watch the video to know more. Discover Gen Z period and more related topics in our detailed Women’s Health Guide.

Ovulation is the release of a mature egg from the ovary, typically occurring around the middle of a menstrual cycle. It happens about 14 days before the next period in a 28-day cycle. To determine the exact ovulation day, track basal body temperature (a slight rise occurs after ovulation), cervical mucus changes (it becomes clear and stretchy), or use ovulation predictor kits (detects luteinizing hormone surge). Check out Ultimate Guide to Ayurvedic Women’s Health: Natural Wellness Solutions Some women experience mild pelvic pain (mittelschmerz). Monitoring these signs, combined with regular cycle tracking or fertility apps, can help pinpoint ovulation accurately, improving chances of conception or natural birth control planning. You can watch the video for complete information.

Missed your period but got a negative pregnancy test? Don’t panic! There are several reasons this can happen. Stress, hormonal imbalances, thyroid issues, or changes in diet and exercise can all affect your cycle. Check out Ultimate Guide to Ayurvedic Women’s Health Sometimes, testing too early or using diluted urine may give false negatives. If your period is still missing after a few days, try testing again with the first-morning urine. If it remains negative and your period doesn’t show up, consult a doctor to rule out underlying health issues like PCOS or hormonal imbalances. Your body might just need time to reset—stay calm and listen to it! Watch the complete guide in this video.