Gen Z in 2025 embraces Ayurveda to sync menstrual cycles and ease cramps naturally. Herbal remedies like ashwagandha and shatavari help balance hormones, while turmeric and ginger reduce inflammation. Warm sesame oil massages relieve pain, and yoga poses like child’s pose ease discomfort.
Drinking fennel and cinnamon tea supports digestion and reduces bloating. Sun exposure boosts vitamin D, improving mood and cycle regulation. Prioritizing sleep, hydration, and mindful eating enhances overall menstrual health. Ayurveda offers a holistic, chemical-free way for Gen Z to manage periods, promoting natural well-being and harmony with their bodies.
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Discover Gen Z period and more related topics in our detailed Women’s Health Guide.