Will Spider Veins Go Away After Pregnancy? What to Expect & When to Seek Treatment

Spider veins and varicose veins are common during pregnancy, often caused by hormonal changes, increased blood volume, and pressure on the veins.

I, Dr. Seema Gupta, BAMS, MD (Naturopathy), former House Physician in Gynecology and Obstetrics, and Advanced Certified in Diet and Nutrition, 27 years experience, I have observed that with the proper care—combining modern medical guidance and Ayurvedic principles – most women experience significant improvement in spider veins within months after delivery. This article explains what to expect, how to support natural healing, and when to seek treatment.

Understanding Spider & Varicose Veins in Pregnancy

Spider veins and varicose veins are common changes that many people experience during pregnancy. Understanding the difference between these two types of veins and why they appear can help you feel more at ease about what’s happening in your body.

Spider veins are tiny, thin veins that appear close to the surface of the skin. They often look like red, blue, or purple lines, and can form web-like patterns – hence the name “spider veins.” They’re most commonly found on the legs, but can also appear on the face, chest, or even the stomach during pregnancy. These veins are usually not painful, but their appearance can be distressing, especially if you’ve never had them before.

Varicose veins, on the other hand, are larger, deeper veins that become swollen, twisted, and bulge above the skin’s surface. They’re most often seen on the legs and feet, but can also develop in the vulva or pelvic area during pregnancy. Varicose veins can cause discomfort, aching, heaviness, itching, and throbbing. In some cases, they may lead to more serious complications, such as skin changes or ulcers.

Why Do These Veins Appear During Pregnancy?

Pregnancy is a time of significant changes in your body, and your veins are no exception. Several factors contribute to the development of spider veins and varicose veins during this period:

• Increased Blood Volume: During pregnancy, your body produces more blood to support your growing baby. This extra blood puts additional pressure on your veins, especially those in your legs and pelvis.
• Hormonal Changes: During pregnancy, hormones such as progesterone cause the walls of your blood vessels to relax. While this helps accommodate increased blood flow, it also makes veins more likely to stretch and become visible.
• Uterine Pressure: As your uterus grows, it puts pressure on the large veins in your pelvis. This can slow the return of blood from your legs to your heart, causing blood to pool and veins to enlarge.
• Genetic Predisposition: If your parents or siblings have a history of vein problems, you may be more likely to develop them during pregnancy.

It’s also worth noting that spider veins and varicose veins can appear in unexpected places during pregnancy. For example, some people notice spider veins on the stomach during pregnancy, especially in the third trimester, or even on the vulva. These changes are usually temporary, but they can be surprising and sometimes uncomfortable.

In summary, spider veins and varicose veins are common during pregnancy, resulting from increased blood volume, hormonal changes, and the physical pressure exerted by the growing uterus. It’s essential to remember that these veins, although bothersome, are typically temporary, and understanding their causes is the first step toward effective management.

Will Spider Veins Go Away After Pregnancy?

One of the most common questions new parents ask is whether spider veins or varicose veins go away after pregnancy. The answer isn’t always straightforward, but there’s good news for most people.

What Usually Happens After Birth

For many, spider veins and varicose veins that develop during pregnancy do improve after delivery. According to sources such as the Cleveland Clinic and Evansville Surgical Associates, most spider veins and mild varicose veins typically begin to shrink and fade within three to four months postpartum. This is because, after childbirth:

• Blood volume returns to pre-pregnancy levels, reducing pressure on the veins.
• Hormone levels return to normal, allowing blood vessels to regain their normal tone.
• The uterus shrinks, relieving pressure on pelvic veins and improving blood flow from the legs.

A few months after giving birth, my spider veins became much less noticeable, and it reassured me to see my body recover.

When Veins Don’t Fully Disappear

However, not everyone’s veins go back to normal. In some cases—especially after multiple pregnancies, or if the veins were prominent and very noticeable—spider veins and varicose veins may not fully resolve on their own. According to MAPS Centers for Pain Control and VeinDoctor, factors like the severity of the veins, the number of pregnancies, and your family history can all play a role.

Some people find that while their veins improve, they never disappear entirely. Others may notice that new veins appear with each subsequent pregnancy, or that existing veins become more pronounced. This is especially true for those who had significant vein changes during pregnancy or who have a genetic predisposition to vein problems.

Exceptional Cases: Vulvar and Abdominal Veins

It’s also common to wonder about veins in less typical locations, like the vulva or the stomach. Will vulvar varicose veins go away after pregnancy? In most cases, yes – these veins usually shrink and become less noticeable within a few months postpartum. 

The same goes for spider veins on the stomach during pregnancy or veins on the belly during the third trimester. As the uterus shrinks and blood flow returns to normal, these veins often fade.

What If They Don’t Go Away?

If your veins haven’t improved after three to four months, or if they’re causing pain, swelling, or other symptoms, consider treatment options. Persistent veins can sometimes be a sign of underlying vein disease; therefore, it is essential to consult your healthcare provider if you’re concerned.

In summary, most spider veins and varicose veins that appear during pregnancy do go away or improve significantly after delivery. However, some may persist, especially after multiple pregnancies or if you have a family history of vein problems. If your veins don’t improve or if they’re causing discomfort, effective treatments are available.

What Affects Vein Resolution?

Not everyone’s experience with postpartum veins is the same. Some people see their spider veins and varicose veins fade quickly, while others notice little change. So, what determines whether these veins will go away after pregnancy?

Severity and Extent of Veins

The size, number, and location of your veins play a significant role in determining your eligibility. Mild spider veins—those tiny, surface-level lines—are more likely to fade on their own. Larger, bulging varicose veins, especially those that were present before pregnancy or became very pronounced during pregnancy, are less likely to disappear completely.

For example, 75% of my patients’ small spider veins faded within months, whereas for 25%, larger varicose veins showed only slight improvement and required treatment.

Number of Pregnancies

Each pregnancy increases the risk of developing new veins or worsening existing ones. The more pregnancies you have, the more likely it is that some veins will persist. This is because the veins are repeatedly exposed to increased blood volume, hormonal changes, and physical pressure.

Some people notice that their veins get worse with each pregnancy, while others may not see much change. It’s a very individual experience, but the general trend is that multiple pregnancies can make veins more prone to stubbornness.

Family History or Vein Health Predisposition

Genetics plays a significant role in vein health. If your parents or siblings have a history of spider veins or varicose veins, you’re more likely to develop them during pregnancy – and they may be less likely to go away afterward.

I’ve heard from many women in online forums like Reddit who say things like, “My mom had varicose veins, and now I do too.” While it can feel frustrating, knowing that genetics is at play can help you set realistic expectations.

Other Contributing Factors

• Age: Older mothers are more likely to develop persistent veins.
• Weight Gain: Excess weight puts additional pressure on your veins, increasing their likelihood of developing varicose veins.
• Lifestyle: Prolonged standing or sitting, a lack of exercise, and poor circulation can all contribute to the development of persistent veins.

When to Be Concerned

If your veins are painful, swollen, or accompanied by skin changes (such as ulcers or significant discoloration), it’s essential to seek medical advice. These symptoms can indicate more serious vein problems that require treatment.

In summary, some individuals experience improvement in their spider veins or varicose veins after pregnancy, while others may require additional support or treatment. Improvement depends on factors such as vein severity, the number of pregnancies, family history, and overall health.

Preventive & Supportive Measures Postpartum

While you can’t always prevent spider veins or varicose veins from developing during pregnancy, there are steps you can take to support your vein health and encourage healing after delivery. These measures can reduce discomfort, improve circulation, and accelerate the fading of visible veins.

Compression Garments

Wearing compression stockings or socks is one of the most effective ways to support your veins after giving birth. These garments apply gentle pressure to your legs, helping blood flow back toward your heart and reducing swelling. Many doctors recommend wearing compression stockings during pregnancy and for several weeks after delivery, especially if you have a history of vein problems.

Wearing compression socks made my legs feel less heavy, achy, and swollen, especially after long periods on my feet or by the end of the day.

Movement & Positioning

Staying active is key to promoting healthy circulation. Simple activities like walking, stretching, and gentle postpartum exercises can help keep blood moving through your veins. Try to get up and move around every hour or so, especially if you’re sitting for extended periods of time.

Other helpful tips include:

• Leg Elevation: Prop your legs up on a pillow or footrest whenever possible to help blood flow back to your heart.
• Avoid Prolonged Standing or Sitting: If you must stand for extended periods, shift your weight from one leg to the other or take brief walking breaks to prevent fatigue.
• Sleep on Your Left Side: This position can relieve pressure on the large vein that returns blood from your lower body to your heart, especially during late pregnancy and the early postpartum period.

Healthy Habits

Taking care of your overall health can also support vein healing:

• Stay Hydrated: Drinking plenty of water helps keep your blood flowing smoothly.
• Limit Sodium: Too much salt can cause your body to retain water, leading to swelling and increased pressure on your veins.
• Maintain a Healthy Weight: Losing pregnancy weight gradually can reduce pressure on your veins and improve circulation.
• Monitor Symptoms: Keep an eye on your veins and note any changes in appearance, pain, or swelling. If you notice anything concerning, don’t hesitate to reach out to your healthcare provider.

Emotional Support

It’s normal to feel self-conscious or frustrated about changes in your body after pregnancy. Remember, you’re not alone—many people experience spider veins and varicose veins, and most find that they improve with time and self-care. If you’re struggling with how your veins look or feel, talking to a friend, joining a support group, or consulting a counselor can be helpful.

In summary, while you can’t entirely control whether spider veins or varicose veins disappear after pregnancy, you can support your vein health and healing through compression wear, movement, healthy habits, and emotional support. These actions can improve comfort and speed recovery.

When to Consult a Specialist

While most spider veins and varicose veins that develop during pregnancy are harmless and improve on their own, there are times when it’s essential to seek professional care. Knowing when to consult a specialist can help you avoid complications and receive the necessary treatment.

Signs You Should See a Doctor

• Painful, Swollen, or Bleeding Veins: If your veins are causing significant pain, swelling, or bleeding, it’s time to see a healthcare provider. These symptoms can indicate more serious vein problems, such as blood clots or vein inflammation.
• Skin Changes: Monitor the skin around your veins for any changes, such as ulcers, sores, or significant discoloration (particularly brown or blue patches). These can be signs of chronic venous insufficiency, a condition that requires medical attention.
• Interference with Mobility or Comfort: If your veins are causing difficulty walking, standing, or performing daily activities, don’t hesitate to seek help. Persistent discomfort is not something you have to live with.
• Veins That Don’t Improve: If your spider veins or varicose veins haven’t improved after three to four months postpartum, or if they seem to be getting worse, a specialist can help you explore treatment options.

What to Expect at Your Appointment

A vein specialist (often a vascular surgeon or phlebologist) will examine your legs and may use an ultrasound to check for underlying vein problems. They’ll ask about your symptoms, medical history, and any previous treatments you’ve tried.

Based on their findings, they’ll recommend a treatment plan tailored to your needs. This might include lifestyle changes, compression therapy, or minimally invasive procedures to remove or close off problematic veins.

When to Worry About Spider Veins in Pregnancy

Most spider veins are harmless, but if you notice sudden swelling, redness, warmth, or pain in your leg, seek medical attention right away. These could be signs of a blood clot, which is a medical emergency.

In summary, seek specialist advice if your veins cause pain, swelling, bleeding, skin changes, or disrupt daily life. Early treatment can alleviate symptoms and prevent complications, helping you feel more at ease after childbirth.

Postpartum Treatments for Persistent Veins

If your spider veins or varicose veins haven’t improved several months after delivery, or if they’re causing discomfort, effective treatments are available. Modern vein treatments are safe, minimally invasive, and can help you feel more confident and comfortable.

Sclerotherapy

Sclerotherapy is one of the most common treatments for spider veins. During this procedure, a healthcare provider injects a special solution directly into the affected veins. This solution irritates the lining of the vein, causing it to collapse and eventually fade from view.

• What to Expect: Sclerotherapy is typically performed in a doctor’s office and lasts approximately 30 minutes. You may need several sessions for the best results.
• Recovery: Most people can return to normal activities immediately, although you may be advised to wear compression stockings for a few days.
• Effectiveness: Sclerotherapy is highly effective for small spider veins and some small varicose veins.

Laser Therapy or IPL

Laser therapy and intense pulsed light (IPL) treatments are non-invasive options for treating small, surface-level veins. These treatments use focused light to heat and destroy the vein, causing it to fade over time.

• What to Expect: Treatments are quick and usually cause only mild discomfort, like a snapping sensation on the skin.
• Best For: Small spider veins on the legs, face, or other areas.
• Recovery: There’s little to no downtime, though you may have some redness or swelling for a day or two.

Advanced Treatments for Varicose Veins

For larger or more stubborn varicose veins, your doctor may recommend procedures like:

• Endovenous Ablation: A thin catheter is inserted into the vein, and heat (from laser or radiofrequency energy) is used to close it off.
• Microphlebectomy: Small incisions are made to remove the affected vein segments.
• Vein Stripping (rarely used): Surgical removal of large veins, usually reserved for severe cases.

These procedures are typically performed under local anesthesia and have a relatively short recovery time. Most people can return to normal activities within a few days.

Insurance and Timing

Many vein treatments are covered by insurance if they’re deemed medically necessary (for example, if you have pain, swelling, or skin changes). Cosmetic treatments may not be covered. It’s essential to wait until you’re done having children before pursuing specific treatments, as new veins can develop with future pregnancies.

In summary, if your spider veins or varicose veins persist after pregnancy, safe and effective treatments are available. Consult a vein specialist to determine the best course of action for you.

Ayurvedic Care for Postpartum Spider Veins

1. Abhyanga – Gentle Oil Massage

A slow, upward massage from the feet to the thighs using warm sesame oil, Mahanarayan taila, or Dhanwantharam taila can do wonders. This daily practice boosts circulation, strengthens vein walls, and calms Vata.

2. Herbal Support for Vein Strength

• Gotu Kola (Mandukaparni) – Improves microcirculation and supports vein repair.
• Arjuna bark – Strengthens blood vessels and promotes heart health.
• Ashwagandha – Reduces fatigue and aids tissue healing.
• Punarnava – Helps with swelling and blood flow.

3. Vata-Pacifying Diet

Warm, soft, and nourishing meals are best – think moong dal khichdi, light soups, ghee, and fresh seasonal fruits. Avoid cold, dry, or processed foods, which can aggravate Vata. Include iron-rich foods like dates, jaggery, and green leafy vegetables to support Rakta dhatu.

4. Gentle Postpartum Yoga & Movement

• Viparita Karani (Legs-Up-the-Wall Pose) – Encourages blood flow from the legs back to the heart.
• Baddha Konasana (Bound Angle Pose) – Opens the pelvic area and supports circulation.
• Short walks after meals help prevent stagnation in the veins.

5. Hydration & Natural Detox

Sip warm water infused with coriander seeds or tulsi leaves to gently cleanse the blood and improve circulation. Avoid iced drinks, which can constrict blood vessels.

6. Rest & Elevation

Whenever possible, rest with your legs slightly elevated to reduce venous pressure. Avoid standing or sitting in one position for too long.

FAQ for “Will Spider Veins Go Away After Pregnancy?”

Will spider veins go away after pregnancy?

For most people, spider veins that develop during pregnancy do fade or become less noticeable within three to four months postpartum. This is due to the normalization of blood volume, hormone levels, and reduced pressure on the veins. However, some spider veins may persist, especially after multiple pregnancies or if you have a family history of vein problems.

Do varicose veins disappear postpartum?

Mild varicose veins often improve after delivery, but larger or more severe varicose veins may not go away completely. If your varicose veins are causing pain, swelling, or other symptoms, or if they haven’t improved after several months, consult a vein specialist for treatment options.

Can spider veins on the stomach or vulva go away?

Yes, spider veins on the stomach (especially during the third trimester) and vulvar varicose veins usually fade within a few months after childbirth. As your uterus shrinks and blood flow returns to normal, these veins often become less visible.

How long does resolution usually take?

Most spider veins and mild varicose veins improve within three to four months postpartum. Some may take up to a year to fully fade. If your veins haven’t improved after this time, or if they’re causing symptoms, seek medical advice.

What improves veins faster: compression or exercise?

Both compression garments and regular physical activity are important for maintaining vein health. Compression stockings help support your veins and reduce swelling, while exercise promotes healthy circulation. Using both together is often the most effective approach.

Conclusion

Many people experience spider veins and varicose veins during pregnancy, and it’s natural to wonder, “Will spider veins go away after pregnancy?” The good news is that, for most, these veins typically fade or improve within a few months postpartum – especially with supportive measures such as compression stockings, gentle exercise, and elevating the legs.

From an Ayurvedic perspective, improving blood circulation, balancing the Vata dosha, and incorporating herbs like manjistha and ashwagandha can naturally support vein health. Based on my experience as Dr. Seema Gupta, BAMS, MD (Naturopathy), former House Physician in Gynecology and Obstetrics, and Advanced Certified in Diet and Nutrition, a holistic approach that combines modern medical care with Ayurvedic wellness often provides the best long-term results.