Ayurvedic Garlic-Infused Pasta (Pregnancy-Friendly)
This Ayurvedic variation of garlic-infused pasta is designed to be light, easy to digest, and balancing for Vata and Pitta doshas. It includes healing spices, gut-friendly herbs, and nutrient-rich ingredients to support a healthy pregnancy.
Equipment
- Large pot
- Strainer
- Large skillet or pan
- Chopping board & knife
- Stirring spoon
Ingredients
- 200 g whole wheat or spelt pasta easier to digest
- 6-8 cloves garlic finely minced (boosts immunity)
- 2 tbsp ghee supports digestion & fetal development
- 1 small carrot julienned (rich in beta-carotene)
- ½ cup pumpkin or bottle gourd diced (cooling & hydrating)
- ½ tsp turmeric powder anti-inflammatory
- ½ tsp cumin powder improves digestion
- ½ tsp fennel seeds prevents bloating
- ½ tsp ajwain carom seeds (reduces gas & indigestion)
- ½ tsp black pepper enhances nutrient absorption
- ½ tsp Himalayan pink salt
- 1 tbsp fresh coriander leaves chopped (detoxifying)
- 1 tbsp sesame seeds rich in calcium
- ½ cup coconut milk nourishing & cooling
- 1 tbsp lemon juice helps iron absorption
Instructions
- Boil Pasta: Cook whole wheat pasta in salted boiling water as per package instructions until al dente. Drain and set aside.
- Prepare Garlic & Spices: Heat ghee in a large pan. Add garlic, cumin, fennel, ajwain, and sauté for 1-2 minutes until aromatic.
- Sauté Vegetables: Add carrot, pumpkin, and stir-fry for 3-4 minutes until tender.
- Season the Dish: Add turmeric, black pepper, and salt. Mix well.
- Combine with Pasta: Add the cooked pasta to the pan and toss everything together for 2 minutes.
- Finish with Coconut Milk & Lemon Juice: Stir in coconut milk and turn off the heat. Sprinkle sesame seeds and fresh coriander on top.
- Serve Warm: Enjoy a delicious, pregnancy-friendly Ayurvedic pasta!
Notes
Serving Suggestions:
- Pair with a cooling cucumber-mint raita for extra hydration.
- Serve with a warm ginger-honey herbal tea for digestion.
- Enjoy with a side of soaked almonds or walnuts for added nutrients.
Ayurvedic Health Benefits in Pregnancy:
- Promotes Digestion: Ajwain, cumin, and fennel prevent bloating.
- Boosts Immunity: Garlic, turmeric, and black pepper fight infections.
- Balances Body Heat: Coconut milk and coriander cool the body.
- Supports Baby’s Growth: Ghee and sesame seeds provide healthy fats and calcium.
- Reduces Nausea: Ginger and ajwain help ease morning sickness.