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Garlic-Infused Pasta
Dr. Seema Gupta MD

Ayurvedic Garlic-Infused Pasta (Pregnancy-Friendly)

This Ayurvedic variation of garlic-infused pasta is designed to be light, easy to digest, and balancing for Vata and Pitta doshas. It includes healing spices, gut-friendly herbs, and nutrient-rich ingredients to support a healthy pregnancy.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1
Course: Appetizer, Main Course, Salad, Side Dish
Cuisine: American, Chinese, Indian, Italian, Mediterranean
Calories: 290
Ingredients Equipment Method Notes

Ingredients
  

  • 200 g whole wheat or spelt pasta easier to digest
  • 6-8 cloves garlic finely minced (boosts immunity)
  • 2 tbsp ghee supports digestion & fetal development
  • 1 small carrot julienned (rich in beta-carotene)
  • ½ cup pumpkin or bottle gourd diced (cooling & hydrating)
  • ½ tsp turmeric powder anti-inflammatory
  • ½ tsp cumin powder improves digestion
  • ½ tsp fennel seeds prevents bloating
  • ½ tsp ajwain carom seeds (reduces gas & indigestion)
  • ½ tsp black pepper enhances nutrient absorption
  • ½ tsp Himalayan pink salt
  • 1 tbsp fresh coriander leaves chopped (detoxifying)
  • 1 tbsp sesame seeds rich in calcium
  • ½ cup coconut milk nourishing & cooling
  • 1 tbsp lemon juice helps iron absorption

Equipment

  • Large pot
  • Strainer
  • Large skillet or pan
  • Chopping board & knife
  • Stirring spoon

Method
 

  1. Boil Pasta: Cook whole wheat pasta in salted boiling water as per package instructions until al dente. Drain and set aside.
  2. Prepare Garlic & Spices: Heat ghee in a large pan. Add garlic, cumin, fennel, ajwain, and sauté for 1-2 minutes until aromatic.
  3. Sauté Vegetables: Add carrot, pumpkin, and stir-fry for 3-4 minutes until tender.
  4. Season the Dish: Add turmeric, black pepper, and salt. Mix well.
  5. Combine with Pasta: Add the cooked pasta to the pan and toss everything together for 2 minutes.
  6. Finish with Coconut Milk & Lemon Juice: Stir in coconut milk and turn off the heat. Sprinkle sesame seeds and fresh coriander on top.
  7. Serve Warm: Enjoy a delicious, pregnancy-friendly Ayurvedic pasta!

Notes

Serving Suggestions:

  • Pair with a cooling cucumber-mint raita for extra hydration.
  • Serve with a warm ginger-honey herbal tea for digestion.
  • Enjoy with a side of soaked almonds or walnuts for added nutrients.

Ayurvedic Health Benefits in Pregnancy:

  • Promotes Digestion: Ajwain, cumin, and fennel prevent bloating.
  • Boosts Immunity: Garlic, turmeric, and black pepper fight infections.
  • Balances Body Heat: Coconut milk and coriander cool the body.
  • Supports Baby’s Growth: Ghee and sesame seeds provide healthy fats and calcium.
  • Reduces Nausea: Ginger and ajwain help ease morning sickness.