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Garlic and Herb Roasted Vegetables
Dr. Seema Gupta MD

Garlic and Herb Roasted Vegetables

A nutritious and delicious dish packed with essential vitamins and minerals, perfect for pregnancy!
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Cook Time 10 minutes
Servings: 1
Course: Main Course, Salad, Snack
Cuisine: American, Indian, Mediterranean
Calories: 160
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups broccoli florets
  • 1 cup carrot slices
  • 1 cup bell peppers red, yellow, green, chopped
  • 1 cup zucchini sliced
  • 1 cup baby potatoes halved
  • 4 cloves garlic minced
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp rosemary chopped
  • ½ tsp black pepper
  • ½ tsp salt
  • ½ tsp paprika optional
  • 1 tbsp lemon juice

Equipment

  • Baking tray
  • Parchment paper or foil
  • Large mixing bowl
  • Knife and chopping board
  • Measuring Spoons
  • Oven

Method
 

  1. Preheat Oven: Set your oven to 400°F (200°C) and line a baking tray with parchment paper.
  2. Prepare Veggies: Wash and chop all vegetables into bite-sized pieces.
  3. Seasoning Mix: In a large bowl, combine olive oil, minced garlic, oregano, thyme, rosemary, salt, pepper, and paprika.
  4. Coat Vegetables: Toss the veggies in the garlic-herb mixture, ensuring even coating.
  5. Arrange on Tray: Spread the vegetables in a single layer on the baking tray.
  6. Roast: Bake for 25-30 minutes, stirring halfway through for even roasting.
  7. Garnish & Serve: Drizzle with lemon juice before serving for extra flavor.

Notes

Serving Suggestion:

  • Enjoy as a side dish with grilled protein.
  • Mix with quinoa or brown rice for a balanced meal.
  • Serve with a yogurt-based dip for added taste.

Health Benefits in Pregnancy:

  • Boosts Immunity: Garlic contains antioxidants that help fight infections.
  • Supports Digestion: Fiber-rich veggies prevent constipation.
  • Regulates Blood Pressure: Olive oil and herbs help maintain healthy BP.
  • Fetal Development: Broccoli and bell peppers provide folic acid and vitamin C.
  • Reduces Inflammation: Herbs and garlic have anti-inflammatory properties.