Garlic and Mint Yogurt Dip (Ayurvedic Pregnancy Recipe)
This Garlic and Mint Yogurt Dip is a cooling, probiotic-rich, and digestion-friendly dip, perfect for pregnancy. It balances Pitta and Vata doshas, soothes acidity, supports gut health, and provides essential nutrients for both mother and baby.
Equipment
- Mixing Bowl
- Whisk or spoon
- Small grater
- Knife & chopping board
Ingredients
- 1 cup fresh homemade yogurt rich in probiotics
- 2 cloves garlic finely minced (boosts immunity)
- 1 tbsp fresh mint leaves chopped (cooling & refreshing)
- ½ tsp cumin powder improves digestion
- ½ tsp Himalayan pink salt balances electrolytes
- ½ tsp black pepper enhances nutrient absorption
- 1 tsp lemon juice supports iron absorption
- 1 tbsp grated cucumber adds hydration & cooling
- 1 tsp sesame seeds rich in calcium
Instructions
- Prepare the Ingredients: Finely chop mint leaves, mince garlic, and grate cucumber.
- Mix the Yogurt Base: In a bowl, whisk yogurt until smooth.
- Add the Spices & Herbs: Stir in garlic, mint, cumin, black pepper, and salt.
- Enhance the Flavor: Add lemon juice, grated cucumber, and sesame seeds. Mix well.
- Let It Rest: Allow the dip to sit for 5 minutes to absorb flavors.
- Serve Chilled: Enjoy as a dip with vegetables, whole wheat crackers, or chapati.
Notes
Serving Suggestions:
- Pair with roasted vegetables or whole wheat pita bread.
- Serve alongside jeera rice or stuffed parathas.
- Use as a cooling side for spicy pregnancy-friendly meals.
Ayurvedic Health Benefits in Pregnancy:
- Aids Digestion: Cumin, garlic, and yogurt prevent bloating.
- Boosts Immunity: Garlic strengthens the immune system.
- Supports Hydration: Yogurt, mint, and cucumber keep the body cool.
- Prevents Acidity: Mint and yogurt soothe heartburn.
- Strengthens Bones: Sesame seeds provide essential calcium.