Go Back
Garlic and Mint Yogurt Dip
Dr. Seema Gupta MD

Garlic and Mint Yogurt Dip (Ayurvedic Pregnancy Recipe)

This Garlic and Mint Yogurt Dip is a cooling, probiotic-rich, and digestion-friendly dip, perfect for pregnancy. It balances Pitta and Vata doshas, soothes acidity, supports gut health, and provides essential nutrients for both mother and baby.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 1 minute
6 minutes
Servings: 1
Course: Appetizer, Side Dish
Cuisine: American, Indian, Italian
Calories: 90
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup fresh homemade yogurt rich in probiotics
  • 2 cloves garlic finely minced (boosts immunity)
  • 1 tbsp fresh mint leaves chopped (cooling & refreshing)
  • ½ tsp cumin powder improves digestion
  • ½ tsp Himalayan pink salt balances electrolytes
  • ½ tsp black pepper enhances nutrient absorption
  • 1 tsp lemon juice supports iron absorption
  • 1 tbsp grated cucumber adds hydration & cooling
  • 1 tsp sesame seeds rich in calcium

Equipment

  • Mixing Bowl
  • Whisk or spoon
  • Small grater
  • Knife & chopping board

Method
 

  1. Prepare the Ingredients: Finely chop mint leaves, mince garlic, and grate cucumber.
  2. Mix the Yogurt Base: In a bowl, whisk yogurt until smooth.
  3. Add the Spices & Herbs: Stir in garlic, mint, cumin, black pepper, and salt.
  4. Enhance the Flavor: Add lemon juice, grated cucumber, and sesame seeds. Mix well.
  5. Let It Rest: Allow the dip to sit for 5 minutes to absorb flavors.
  6. Serve Chilled: Enjoy as a dip with vegetables, whole wheat crackers, or chapati.

Notes

Serving Suggestions:

  • Pair with roasted vegetables or whole wheat pita bread.
  • Serve alongside jeera rice or stuffed parathas.
  • Use as a cooling side for spicy pregnancy-friendly meals.

Ayurvedic Health Benefits in Pregnancy:

  • Aids Digestion: Cumin, garlic, and yogurt prevent bloating.
  • Boosts Immunity: Garlic strengthens the immune system.
  • Supports Hydration: Yogurt, mint, and cucumber keep the body cool.
  • Prevents Acidity: Mint and yogurt soothe heartburn.
  • Strengthens Bones: Sesame seeds provide essential calcium.