Garlic Ginger Stir-Fry (Ayurvedic Pregnancy Recipe)
This Garlic Ginger Stir-Fry is a nutrient-dense, digestion-friendly dish that follows Ayurvedic principles for pregnancy. It balances Vata and Pitta doshas, supports immunity, and provides essential nutrients for both mother and baby.
Equipment
- Large skillet or wok
- Chopping board & knife
- Stirring spoon
- Small bowl for mixing spices
Ingredients
- Main Ingredients:
- 1 cup broccoli florets rich in folic acid & fiber
- 1 small carrot julienned (beta-carotene for fetal development)
- ½ cup red bell pepper sliced (high in vitamin C)
- ½ cup zucchini sliced (hydrating & cooling)
- ½ cup tofu or paneer cubed (protein & calcium)
- Flavor Enhancers:
- 6-8 cloves garlic minced (immune booster)
- 1- inch fresh ginger grated (reduces nausea)
- 1 tbsp ghee nourishes fetal growth & digestion
- ½ tsp turmeric powder anti-inflammatory
- ½ tsp cumin powder supports digestion
- ½ tsp ajwain carom seeds (prevents bloating)
- ½ tsp black pepper enhances nutrient absorption
- ½ tsp Himalayan pink salt balances electrolytes
- 1 tbsp sesame seeds rich in calcium
- 1 tbsp fresh coriander leaves chopped (detoxifying)
- 1 tsp lemon juice boosts iron absorption
Instructions
- Prepare the Ingredients: Chop all vegetables and cube the paneer/tofu.
- Heat the Ghee: In a large skillet, warm ghee over medium heat. Add garlic, ginger, cumin, and ajwain. Sauté for 1-2 minutes.
- Cook the Vegetables: Add carrots, bell peppers, zucchini, and broccoli. Stir-fry for 5 minutes until slightly tender.
- Add the Spices: Sprinkle turmeric, black pepper, and salt. Stir well to coat the vegetables evenly.
- Incorporate Paneer/Tofu: Gently fold in the paneer or tofu and cook for 3-4 minutes.
- Garnish & Serve: Turn off the heat, sprinkle with sesame seeds, fresh coriander, and lemon juice.
- Enjoy Warm: Serve with warm jeera rice or whole wheat chapati.
Notes
Serving Suggestions:
- Pair with coconut-mint raita for cooling effects.
- Serve alongside a warm herbal drink like ginger-honey tea.
- Enjoy with a handful of soaked almonds for extra protein and calcium.
Ayurvedic Health Benefits in Pregnancy:
- Aids Digestion: Ginger, cumin, and ajwain help reduce bloating and morning sickness.
- Boosts Immunity: Garlic, turmeric, and black pepper strengthen the immune system.
- Supports Baby’s Growth: Ghee, sesame seeds, and paneer provide essential fats and calcium.
- Maintains Hydration & Cooling: Zucchini and bell peppers prevent overheating.
- Reduces Inflammation: Turmeric and ginger help with joint pain and swelling.