Ginger-Lemon Herbal Infusion
This Ginger-Lemon Herbal Infusion is a pregnancy-safe, digestion-friendly, and cooling Ayurvedic drink that helps with nausea, hydration, and immunity. It balances Vata and Pitta doshas, supports digestion, and provides essential antioxidants.
Equipment
- Small saucepan
- Strainer
- Cup or mug
- Spoon for stirring
Ingredients
- 2 cups warm water hydration & detox
- 1- inch fresh ginger grated (reduces nausea & bloating)
- 1 tsp fresh lemon juice boosts iron absorption
- ½ tsp fennel seeds saunf (aids digestion & relieves acidity)
- ½ tsp ajwain carom seeds (reduces bloating)
- ½ tsp raw honey optional, added after cooling (natural energy booster)
- 3-4 fresh mint leaves cooling & refreshing
Instructions
- Boil the Water: In a saucepan, bring 2 cups of water to a light boil.
- Add Herbs & Spices: Add grated ginger, fennel seeds, ajwain, and mint leaves. Let it simmer for 5 minutes.
- Strain & Serve: Strain the mixture into a cup.
- Enhance the Taste: Add fresh lemon juice and stir well.
- Sweeten Naturally (Optional): If preferred, add raw honey (only after cooling slightly).
- Enjoy Warm: Sip slowly, preferably in the morning or after meals.
Notes
Serving Suggestions:
- Pair with light snacks like soaked almonds or whole wheat toast.
- Can be consumed twice a day for better digestion and hydration.
- Avoid adding honey if drinking hot, as Ayurveda advises using honey only in warm, not boiling, liquids.
Ayurvedic Health Benefits in Pregnancy:
- Reduces Morning Sickness: Ginger and fennel ease nausea.
- Supports Digestion: Ajwain and fennel prevent bloating & gas.
- Boosts Immunity: Lemons and ginger provide vitamin C.
- Keeps the Body Cool: Mint leaves help regulate body temperature.
- Prevents Acidity: Fennel and mint soothe heartburn.