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Ginger-Lemon Herbal Infusion
Dr. Seema Gupta MD

Ginger-Lemon Herbal Infusion

This Ginger-Lemon Herbal Infusion is a pregnancy-safe, digestion-friendly, and cooling Ayurvedic drink that helps with nausea, hydration, and immunity. It balances Vata and Pitta doshas, supports digestion, and provides essential antioxidants.
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Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings: 1
Course: Appetizer, Drinks
Cuisine: Indian
Calories: 20
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups warm water hydration & detox
  • 1- inch fresh ginger grated (reduces nausea & bloating)
  • 1 tsp fresh lemon juice boosts iron absorption
  • ½ tsp fennel seeds saunf (aids digestion & relieves acidity)
  • ½ tsp ajwain carom seeds (reduces bloating)
  • ½ tsp raw honey optional, added after cooling (natural energy booster)
  • 3-4 fresh mint leaves cooling & refreshing

Equipment

  • Small saucepan
  • Strainer
  • Cup or mug
  • Spoon for stirring

Method
 

  1. Boil the Water: In a saucepan, bring 2 cups of water to a light boil.
  2. Add Herbs & Spices: Add grated ginger, fennel seeds, ajwain, and mint leaves. Let it simmer for 5 minutes.
  3. Strain & Serve: Strain the mixture into a cup.
  4. Enhance the Taste: Add fresh lemon juice and stir well.
  5. Sweeten Naturally (Optional): If preferred, add raw honey (only after cooling slightly).
  6. Enjoy Warm: Sip slowly, preferably in the morning or after meals.

Notes

Serving Suggestions:

  • Pair with light snacks like soaked almonds or whole wheat toast.
  • Can be consumed twice a day for better digestion and hydration.
  • Avoid adding honey if drinking hot, as Ayurveda advises using honey only in warm, not boiling, liquids.

Ayurvedic Health Benefits in Pregnancy:

  • Reduces Morning Sickness: Ginger and fennel ease nausea.
  • Supports Digestion: Ajwain and fennel prevent bloating & gas.
  • Boosts Immunity: Lemons and ginger provide vitamin C.
  • Keeps the Body Cool: Mint leaves help regulate body temperature.
  • Prevents Acidity: Fennel and mint soothe heartburn.