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Grape and Dry Fruit Smoothie
Dr. Seema Gupta MD

Grape and Dry Fruit Smoothie

A protein-rich energy booster for pregnant women.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 1
Course: Appetizer, Breakfast, Dessert, Drinks
Cuisine: Indian
Calories: 426
Ingredients Equipment Method Notes

Ingredients
  

  • ½ cup black or green grapes
  • 1 banana
  • 2 tbsp almonds and walnuts soaked
  • 1 cup milk or almond milk
  • 1 tsp honey

Equipment

  • Blender

Method
 

  1. Blend all ingredients until smooth.
  2. Serve immediately as a nutritious drink.

Notes

 
Ingredient Quantity Calories
Black or Green Grapes ½ cup 52
Banana 1 medium 105
Almonds and Walnuts (soaked) 2 tablespoons 99
Milk or Almond Milk 1 cup 149
Honey 1 teaspoon 21
Total   426
Note: Caloric values are approximate and can vary based on specific brands and measurements.
To reduce the overall calorie content, consider using unsweetened almond milk instead of whole milk and omitting or reducing the honey. These adjustments can lower the total calorie count to approximately 300-350 calories.

Health Benefits:

Protein-rich – Almonds, walnuts, and milk provide essential proteins for fetal muscle and brain development.
Improves blood circulation – Grapes contain resveratrol, which supports heart health.

Prevents fatigue – The combination of natural sugars, healthy fats, and protein keeps energy levels stable.

Strengthens bones – Calcium and magnesium in nuts and milk promote strong bones for both mother and baby.