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Dr. Seema Gupta MD

Grape and Jaggery Chutney

A sweet and tangy chutney packed with iron and antioxidants.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1
Course: Appetizer, Dessert, Main Course, Side Dish
Cuisine: Indian
Calories: 193
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup black grapes chopped
  • 2 tbsp jaggery grated
  • ½ tsp cumin seeds
  • ½ tsp ginger grated
  • A pinch of black salt
  • ½ tsp lemon juice

Equipment

  • Pan
  • Spoon

Method
 

  1. Heat a pan, add cumin seeds, and let them splutter.
  2. Add grapes and cook until they soften.
  3. Add jaggery, ginger, and black salt. Stir well.
  4. Simmer until it thickens, then add lemon juice.
  5. Serve with paratha or as a dip.

Notes

 
Ingredient Quantity Calories per Unit Total Calories
Black Grapes 1 cup 62 kcal 62 kcal
Jaggery 2 tbsp 60 kcal 120 kcal
Cumin Seeds ½ tsp 8 kcal 8 kcal
Grated Ginger ½ tsp 2 kcal 2 kcal
Black Salt A pinch 0 kcal 0 kcal
Lemon Juice ½ tsp 1 kcal 1 kcal
Total     193 kcal
Note: These values are approximate and can vary based on specific brands and measurements used.
This sweet and tangy chutney not only adds flavor to your meals but also offers nutritional benefits, including iron from jaggery and antioxidants from black grapes. Enjoy it in moderation as part of a balanced diet.

Health Benefits:

Protein-rich – Almonds, walnuts, and milk provide essential proteins for fetal muscle and brain development.
Improves blood circulation – Grapes contain resveratrol, which supports heart health.

Prevents fatigue – The combined flavor of your meals, and the addition of natural sugars, healthy fats, and protein keep energy levels stable.

Strengthens bones – Calcium and magnesium in nuts and milk promote strong bones for both mother and baby.