Go Back
Dr. Seema Gupta MD

Grape and Moong Sprout Salad

A fiber-rich salad to aid digestion.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1
Course: Breakfast, Main Course, Salad, Side Dish
Cuisine: Indian
Calories: 87
Ingredients Equipment Method Notes

Ingredients
  

  • ½ cup green/black grapes halved
  • ½ cup moong sprouts steamed
  • 1 cucumber chopped
  • ½ tsp black pepper
  • 1 tsp lemon juice
  • A pinch of chaat masala

Equipment

  • Bowel
  • Spoon

Method
 

  1. Mix all ingredients in a bowl.
  2. Toss well and serve fresh.

Notes

 
Ingredient Quantity Calories
Green or Black Grapes ½ cup 52
Moong Sprouts (steamed) ½ cup 16
Cucumber (chopped) 1 medium 16
Black Pepper ½ tsp 1
Lemon Juice 1 tsp 1
Chaat Masala A pinch 1
Note: These values are approximate and can vary based on specific measurements and brands used.
This combination offers a refreshing and nutritious option, providing a good source of vitamins, minerals, and antioxidants with a low-calorie count.

Health Benefits:

High in fiber – Moong sprouts and grapes prevent constipation, a common pregnancy issue.
Rich in folic acid – Sprouts contain folate, which is crucial for preventing neural tube defects in the baby.
Supports metabolism – The vitamin B complex in grapes helps regulate metabolism.
Boosts immunity – The antioxidants and vitamin C from grapes enhance immune function.