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Dr. Seema Gupta MD

Grape and Paneer Stir-Fry

A protein-packed dish for a fulfilling meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1
Course: Breakfast, Main Course, Salad, Snack
Cuisine: Indian
Calories: 194
Ingredients Equipment Method Notes

Ingredients
  

  • ½ cup paneer cubes
  • ½ cup green and black grapes
  • ½ tsp cumin seeds
  • 1 tsp ghee
  • ½ tsp black salt
  • ¼ tsp turmeric

Equipment

  • Pan
  • Spatula

Method
 

  1. Heat ghee in a pan, add cumin seeds.
  2. Add paneer and sauté until golden.
  3. Add grapes, turmeric, and black salt.
  4. Stir well for 2-3 minutes and serve warm.

Notes

 
Ingredient Quantity Calories
Paneer Cubes ½ cup 90
Green and Black Grapes ½ cup 55
Cumin Seeds ½ tsp 4
Ghee 1 tsp 45
Black Salt ½ tsp 0
Turmeric ¼ tsp 0
Note: These values are approximate and can vary based on specific measurements and brands used.
This combination offers a flavorful and protein-rich dish, with paneer providing essential amino acids and grapes adding natural sweetness and antioxidants.

Health Benefits:

Protein-packed – Paneer provides high-quality protein, which is essential for fetal growth.
 
Regulates blood pressure – Potassium in grapes helps maintain normal blood pressure levels.

Strengthens the nervous system – Grapes contain flavonoids that support brain and nerve development.
 
Provides healthy fats – Ghee offers good fats that promote hormonal balance and digestion.