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grape raita
Dr. Seema Gupta MD

Grape Raita

A cooling and nutritious side dish perfect for digestion.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1
Course: Appetizer, Dessert, Main Course, Side Dish
Cuisine: Indian
Calories: 226
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup yogurt curd
  • ½ cup seedless grapes halved
  • ½ tsp roasted cumin powder
  • A pinch of black salt
  • 1 tsp honey optional
  • Fresh coriander leaves for garnish

Equipment

  • Bowl
  • Spoon

Method
 

  1. Whisk the yogurt until smooth.
  2. Add grapes, cumin powder, black salt, and honey (if using).
  3. Mix well and garnish with coriander leaves.
  4. Serve chilled with roti or rice.

Notes

 
Ingredient Quantity Calories
Plain Yogurt (Whole Milk) 1 cup 149
Seedless Grapes ½ cup 52
Roasted Cumin Powder ½ tsp 4
Black Salt A pinch 0
Honey (optional) 1 tsp 21
Fresh Coriander Leaves For garnish 0
Total Calories: 226 (including honey)
Note: If you choose to omit the honey, the total calorie count reduces to approximately 205 calories.
These values are approximate and can vary based on the specific brands and measurements used.

Health Benefits:

Aids digestion – Yogurt contains probiotics that improve gut health and prevent constipation.
Boosts immunity – Grapes are packed with antioxidants, strengthening the immune system.
Prevents dehydration – The high water content in yogurt and grapes keeps the body hydrated.
Supports bone health – Yogurt is rich in calcium, which helps in the baby's bone development.