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Greek Grape & Yogurt Parfait
Dr. Seema Gupta MD

Greek Yogurt Grape Parfait (Greece 🇬🇷)

A creamy, protein-rich snack perfect for expecting mothers.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1
Course: Appetizer, Breakfast, Dessert, Main Course
Cuisine: Greece
Calories: 582
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Greek yogurt
  • ½ cup seedless grapes halved
  • 2 tbsp honey
  • ¼ cup granola
  • 1 tbsp chopped almonds

Equipment

  • Whisk To blend the Greek yogurt and honey until smooth and creamy.
  • Parfait Glasses or Bowls Transparent containers to layer and display the parfait attractively.
  • Spoons For layering and serving the parfait.
  • Measuring Spoons To accurately measure ingredients like honey and granola.
  • Knife For halving the grapes and chopping the almonds.

Method
 

  1. Layer Greek yogurt in a bowl.
  2. Add grapes, drizzle honey, and sprinkle granola and almonds.
  3. Enjoy as a refreshing and nutritious snack!

Notes

 
Ingredient Quantity Calories
Greek Yogurt 1 cup 220
Seedless Grapes ½ cup 52
Honey 2 tablespoons 128
Granola ¼ cup 130
Chopped Almonds 1 tablespoon 52
Note: These values are approximate and can vary based on specific measurements and brands used.
This combination offers a balanced mix of protein, healthy fats, and natural sugars, making it a nutritious option for a snack or light meal.

Health Benefits:

High in protein – Greek yogurt provides essential protein for fetal growth.
Supports digestion – Yogurt contains probiotics that prevent constipation.
Boosts energy – Honey and grapes provide natural energy without sugar crashes.
Rich in calcium – Strengthens bones for both mom and baby.