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Mediterranean Roasted Grape & Sweet Potato Mash
Dr. Seema Gupta MD

Mediterranean Roasted Grape & Sweet Potato Mash (Mediterranean Region)

Mediterranean Roasted Grape & Sweet Potato Mash
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1
Course: Appetizer, Breakfast, Dessert, Main Course, Salad, Side Dish
Cuisine: Mediterranean
Calories: 387
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup green/red grapes
  • 1 large sweet potato boiled & mashed
  • 1 tbsp olive oil
  • ¼ tsp cinnamon
  • A pinch of salt

Equipment

  • Peeler
  • Cutting Board and Knife
  • Large Saucepan or Pot
  • Colander Used to drain the water from the boiled sweet potatoes.
  • Potato Masher or Ricer
  • Mixing Bowl
  • Measuring Spoons
  • Spoon or Spatula
  • Serving Dish
  • Oven
  • Baking Sheet
  • Parchment Paper

Method
 

  1. Roast grapes in olive oil at 375°F (190°C) for 10 minutes.
  2. Mix roasted grapes with mashed sweet potatoes and cinnamon.
  3. Serve warm as a nutritious side dish.

Notes

 
Ingredient Quantity Calories
Green/Red Grapes 1 cup 104
Sweet Potato (boiled & mashed) 1 large 162
Olive Oil 1 tbsp 119
Cinnamon ¼ tsp 2
Salt A pinch 0
Total   387
Note: These values are approximate and can vary based on specific measurements and preparation methods.

Health Benefits:

High in vitamin A – Sweet potatoes support fetal eye development.
Boosts immune system – Grapes provide essential antioxidants.
Aids in digestion – High fiber prevents constipation.
Balances blood sugar – A low glycemic index helps regulate sugar levels.