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Grape & Date Energy Balls
Dr. Seema Gupta MD

Middle Eastern Grape & Date Energy Balls (Middle East)

A no-bake, nutrient-rich snack perfect for pregnancy cravings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 1
Course: Appetizer, Breakfast, Dessert, Side Dish, Snack
Cuisine: Middle East
Calories: 545
Ingredients Equipment Method Notes

Ingredients
  

  • ½ cup grapes mashed
  • ½ cup dates pitted & chopped
  • ¼ cup almonds crushed
  • ¼ cup oats
  • ½ tsp cardamom powder

Equipment

  • Cutting Board and Knife
  • Mixing Bowl
  • Measuring Cups and Spoons
  • Saucepan If you prefer to lightly toast the oats or warm the mixture, a saucepan will be useful.
  • Spatula or Wooden Spoon

Method
 

  1. Blend all ingredients until sticky.
  2. Roll into small balls and refrigerate for 30 minutes.
  3. Enjoy as an energy-boosting snack!

Notes

 
Ingredient Quantity Calories
Mashed Grapes ½ cup 52
Pitted & Chopped Dates ½ cup 208
Crushed Almonds ¼ cup 207
Oats ¼ cup 77
Cardamom Powder ½ tsp 1
Total   545
Note: These values are approximate and can vary based on specific measurements and brands used.
This combination offers a nutrient-dense mix, providing natural sugars from the fruits, healthy fats and protein from the almonds, and fiber from the oats. It's a wholesome option that can serve as an energy-dense snack or dessert.

Health Benefits:

Iron-rich – Dates help prevent anemia.
Sustains energy levels – A great natural alternative to processed snacks.
Boosts metabolism – Grapes and oats aid digestion.
Supports fetal growth – Almonds provide essential nutrients for a baby’s development.