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Roasted Garlic Hummus
Dr. Seema Gupta MD

Roasted Garlic Hummus (Ayurvedic Pregnancy Recipe)

This Roasted Garlic Hummus is a protein-rich, digestion-friendly, and nourishing dip that supports pregnancy health. It follows Ayurvedic principles by balancing Vata and Pitta doshas, boosting immunity, and providing essential nutrients for both mother and baby.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1
Course: Appetizer, Side Dish
Cuisine: American, france, Greece, Indian, Italian
Calories: 160
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup chickpeas soaked overnight & boiled (protein & fiber)
  • 4 cloves roasted garlic boosts immunity & digestion
  • 1 tbsp tahini sesame paste (rich in calcium & iron)
  • 2 tbsp extra virgin olive oil healthy fats for fetal brain development
  • ½ tsp cumin powder aids digestion
  • ½ tsp Himalayan pink salt balances electrolytes
  • ½ tsp black pepper enhances nutrient absorption
  • 1 tbsp lemon juice boosts iron absorption
  • 2 tbsp fresh coriander or mint leaves chopped (cooling & detoxifying)
  • 1 tbsp yogurt optional, for creaminess & probiotics
  • ¼ cup water adjust for consistency

Equipment

  • Food processor or blender
  • Baking tray (for roasting garlic)
  • Mixing Bowl
  • Spoon for mixing

Method
 

  1. Soak & Cook Chickpeas: Soak chickpeas overnight and boil until soft. Drain and let them cool.
  2. Roast the Garlic: Place garlic cloves on a baking tray, drizzle with olive oil, and roast at 180°C (350°F) for 10 minutes until golden and soft.
  3. Blend the Hummus Base: In a blender, add chickpeas, roasted garlic, tahini, cumin, salt, black pepper, and lemon juice.
  4. Add Moisture: Pour in olive oil, yogurt (optional), and water. Blend until smooth and creamy.
  5. Adjust Consistency: Add more water or olive oil if needed. Blend again.
  6. Garnish & Serve: Transfer to a bowl and sprinkle with fresh coriander/mint leaves. Drizzle with extra virgin olive oil.

Notes

Serving Suggestions:

  • Pair with whole wheat pita bread or vegetable sticks (cucumber, carrot, bell peppers).
  • Serve as a spread on whole grain toast for a protein-rich breakfast.
  • Enjoy with pregnancy-friendly turmeric ginger tea for better digestion.

Ayurvedic Health Benefits in Pregnancy:

  • Aids Digestion: Cumin, garlic, and chickpeas prevent bloating & acidity.
  • Boosts Immunity: Garlic strengthens the immune system.
  • Supports Baby’s Growth: Chickpeas provide protein, iron, and folate.
  • Maintains Hydration & Cooling: Lemon juice and mint keep the body cool.
  • Strengthens Bones: Tahini (sesame paste) is rich in calcium and magnesium.