Roasted Garlic Hummus (Ayurvedic Pregnancy Recipe)
This Roasted Garlic Hummus is a protein-rich, digestion-friendly, and nourishing dip that supports pregnancy health. It follows Ayurvedic principles by balancing Vata and Pitta doshas, boosting immunity, and providing essential nutrients for both mother and baby.
Equipment
- Food processor or blender
- Baking tray (for roasting garlic)
- Mixing Bowl
- Spoon for mixing
Ingredients
- 1 cup chickpeas soaked overnight & boiled (protein & fiber)
- 4 cloves roasted garlic boosts immunity & digestion
- 1 tbsp tahini sesame paste (rich in calcium & iron)
- 2 tbsp extra virgin olive oil healthy fats for fetal brain development
- ½ tsp cumin powder aids digestion
- ½ tsp Himalayan pink salt balances electrolytes
- ½ tsp black pepper enhances nutrient absorption
- 1 tbsp lemon juice boosts iron absorption
- 2 tbsp fresh coriander or mint leaves chopped (cooling & detoxifying)
- 1 tbsp yogurt optional, for creaminess & probiotics
- ¼ cup water adjust for consistency
Instructions
- Soak & Cook Chickpeas: Soak chickpeas overnight and boil until soft. Drain and let them cool.
- Roast the Garlic: Place garlic cloves on a baking tray, drizzle with olive oil, and roast at 180°C (350°F) for 10 minutes until golden and soft.
- Blend the Hummus Base: In a blender, add chickpeas, roasted garlic, tahini, cumin, salt, black pepper, and lemon juice.
- Add Moisture: Pour in olive oil, yogurt (optional), and water. Blend until smooth and creamy.
- Adjust Consistency: Add more water or olive oil if needed. Blend again.
- Garnish & Serve: Transfer to a bowl and sprinkle with fresh coriander/mint leaves. Drizzle with extra virgin olive oil.
Notes
Serving Suggestions:
- Pair with whole wheat pita bread or vegetable sticks (cucumber, carrot, bell peppers).
- Serve as a spread on whole grain toast for a protein-rich breakfast.
- Enjoy with pregnancy-friendly turmeric ginger tea for better digestion.
Ayurvedic Health Benefits in Pregnancy:
- Aids Digestion: Cumin, garlic, and chickpeas prevent bloating & acidity.
- Boosts Immunity: Garlic strengthens the immune system.
- Supports Baby’s Growth: Chickpeas provide protein, iron, and folate.
- Maintains Hydration & Cooling: Lemon juice and mint keep the body cool.
- Strengthens Bones: Tahini (sesame paste) is rich in calcium and magnesium.