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Soothing Ayurvedic Garlic Soup
Dr. Seema Gupta MD

Soothing Ayurvedic Garlic Soup

An Ayurvedic twist on the classic garlic soup, this version includes healing spices and ingredients to balance Pitta and Vata doshas, improve digestion, and boost immunity—perfect for pregnancy!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 1
Course: Appetizer, Soup
Cuisine: Indian
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 10-12 cloves garlic minced (immune booster)
  • 1 small onion finely chopped (natural detoxifier)
  • 2 cups homemade vegetable broth or warm water
  • 1 cup coconut milk cooling & nourishing
  • 1 tbsp ghee supports fetal growth & digestion
  • 1 small carrot grated (rich in beta-carotene)
  • 1 small sweet potato finely diced (gentle on digestion)
  • ½ tsp turmeric powder anti-inflammatory
  • ½ tsp black pepper aids absorption
  • ½ tsp Himalayan pink salt balances electrolytes
  • 1 tsp cumin powder improves digestion
  • ½ tsp dry ginger powder reduces nausea
  • ½ tsp fennel seeds prevents bloating
  • 1 tsp ajwain carom seeds (supports gut health)
  • 1 tbsp lemon juice enhances iron absorption
  • Fresh coriander leaves for garnish

Equipment

  • Heavy-bottom saucepan
  • Chopping board & knife
  • Stirring spoon
  • Ladle
  • Blender (optional, for creamy texture)

Method
 

  1. Prepare the Base: Heat ghee in a saucepan, add minced garlic and chopped onion, sauté until fragrant.
  2. Add Spices: Stir in turmeric, cumin, black pepper, dry ginger, fennel, ajwain, and sauté for a few seconds.
  3. Cook Vegetables: Add carrot, sweet potato, and let them cook for 2-3 minutes.
  4. Simmer: Pour in vegetable broth, bring to a boil, and let it simmer for 15 minutes until vegetables soften.
  5. Blend (Optional): Use a hand blender for a smooth consistency or keep it chunky.
  6. Finish with Coconut Milk: Stir in warm coconut milk, let it heat for another 2-3 minutes, then turn off the heat.
  7. Garnish & Serve: Add lemon juice, garnish with fresh coriander, and enjoy warm.

Notes

Serving Suggestions:

  • Pair with homemade multigrain roti or brown rice.
  • Serve with a spoon of fresh yogurt for probiotic benefits.
  • Enjoy before bedtime for better digestion and relaxation.

Ayurvedic Health Benefits in Pregnancy:

  • Supports Digestion: Cumin, ginger, and fennel prevent bloating & indigestion.
  • Boosts Immunity: Garlic, turmeric, and black pepper fight infections.
  • Balances Body Heat: Coconut milk and coriander cool the body in summer.
  • Reduces Nausea: Ajwain and ginger soothe morning sickness.
  • Promotes Fetal Growth: Ghee and sweet potato provide essential nutrients.