Diet Chart for PCOD: A Complete Guide to Balance Hormones and Lose Weight Naturally

Struggling with PCOD or PCOS? This book is your step-by-step guide to restoring balance through food and lifestyle. Written by Dr. Seema Gupta, an expert in women’s health and naturopathy, it provides practical diet charts, Indian meal plans, weight-loss tips, and Ayurvedic insights. Learn what to eat, what to avoid, and how to create a sustainable routine that supports hormonal balance, fertility, and long-term wellness.